Boost Your Health with 7 Simple Everyday Tips

Though it may sound strange here are some simple health boosters that will pleasantly surprise you. If you have friendly neighbours or are staying in a neighbourhood where everyone seems to be a part of a large family, chances are that there is a 17% reduction in heart attack risk. A study conducted found that people who spoke the truth about every little thing in their daily life experienced lesser sickness symptoms like headache, sore throat, or nausea. Employees working in workplaces that are well lit and ventilated are found to have better sleep quality. In addition to that, workplaces that have added greenery also have seen that there is a 15% increase in employees’ productivity.  Spending some time with nature helps with positive mental health. Lastly stop unnecessary worrying about your life as it definitely will lead you no where.

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