Boost Male Fertility With These 8 Yogasanas!

If you are finding it difficult to have kids due to infertility, then don’t lose hope. There are many ways to counter this condition. Yoga is one the natural fertility boosters that enhance your sperm count and help you deal with male sexual problems like erectile dysfunction.

How Yoga is Beneficial in Boosting Male Fertility

There are many ways in which yoga boosts fertility levels in men. Here are some of the benefits:

  1. Yoga helps you to unwind and de-stress your mind and body. This goes a long way in boosting your fertility levels which may get suppressed due to stress hormones.
  2. Yoga stimulates your glands and helps release hormones like testosterone that increases fertility.
  3. Yoga relieves muscular tension and enhances the blood flow to the hip joints.
  4. Yoga helps increase blood circulation to the pelvic area that stimulates them and boosts your chances of conceiving.

 

8 Yogasanas for Boosting Male Fertility

Here is a list of asanas or yogic postures that help increase the fertility levels:

  1. Sarvang Asana (Shoulder stand)

Sarvang Asana

Pic Credit:  KV Yoga Blog

Shoulder stand stimulates your thyroid glands and strengthens the entire body.

Steps to do it:

  1. Lie on your back on a yoga mat on a flat surface with your feet together.
  2. Take a deep breath in and raise your legs up at a right angle.
  3. Place your hands under your hip bone (with your finger tips towards the spine).
  4. While exhaling, gradually bring your body up with the support of your hands on the back.
  5. Keep your legs straight, maintain the posture and breathe deeply for 20-30 seconds.
  6. Slowly fold your legs down and come back to the resting position carefully.

 

 

 

  1. Hal Asana (Plough pose)

Hal Asana

Pic Credit:  api.ning.com

Plough pose increases blood circulation to the pelvic area and enhances reproductive wellness.

Steps to do it:

  1. Follow the steps of the shoulder stand.
  2. Keep your arms and palms flat on the floor beside your body for support.
  3. While exhaling bring your legs over your head and touch the floor with your feet.
  4. Hold the posture for 20-30 seconds and breathe normally.
  5. For releasing the pose support your back with both hands, bend your knees and lower your body on the ground extremely slowly without any jerks.
  6. Lie down flat on the floor and relax for a while.

 

 

  1. Dhanur Asana (Bow pose)

Dhanur Asana

Pic Credit:  Art of Living

Dhanur asana helps increase the blood flow to the reproductive organs and enhances sexual wellness in men. It also helps combat erectile dysfunction and premature ejaculation, thereby enhancing fertility in men.

Steps to do it:

  1. Lie down on your tummy on a floor mat.
  2. Keep your arms beside your body on either sides and keep your legs two feet apart.
  3. Breathe in deeply and as you breathe out, fold your knees and hold the ankles with your hands.
  4. While inhaling pull your chest off the ground and pull your legs up straight on the tips of your feet.
  5. Look straight ahead, stretch the body like a bow and hold the posture with only your tummy touching the ground.
  6. Continue to take deep breaths for 15-20 seconds in this pose.
  7. Exhaling, slowly release the pose and come back to resting position.

 

 

  1. Kumbhak Asana (Plank pose)

Kumbhak Asana

Pic Credit:  amarujala.com

Plank pose strengthens the upper body and increases your sexual stamina. It helps increase your fertility by enhancing your sexual wellness.

Steps to do it:

  1. Lie on your tummy on the floor mat.
  2. Keep your hands next to your shoulders and push your body up the floor.
  3. Bring your upper body, buttocks and legs off the floor in a straight line.
  4. Hold the body in this pose on your palms and toes.
  5. Hold your body in this plank posture for 15-30 seconds and slowly bring it down.

 

 

  1. Paschimottan Asana (Seated forward bend)

Paschimottan Asana

Pic credit:  api.ning.com

Paschimottan asana helps tone the muscles that support the reproductive organs and helps take care of erectile dysfunction.

Steps to do it:

  1. Sit on a floor mat, stretch your legs in front with your toes pointing towards the ceiling.
  2. Breathing in bring your arms up and gradually bend forward to hold the big toe of your feet.
  3. Bring your head down so that your forehead touches the knees.
  4. Keep breathing in this pose for 15-20 seconds.
  5. While exhaling, slowly bring your body up vertebra by vertebra and relax.

 

 

  1. Pada Hasthasana (Standing forward bend)

Pada Hasthasana

Pic credit:  Ayurveda Yoga Ashram

Pada hasthasana stretches your spine, hips and legs. It enhances the blood circulation to the brain and brings equilibrium in your body.

Steps to do it:

  1. Stand straight n a floor mat.
  2. While breathing in, raise both the arms above the head without bending the elbows.
  3. Now while exhaling slowly bend forward till your hands touch your feet.
  4. Be in this pose for 20-30 seconds and continue taking normal breaths.
  5. Slowly breathing in, release the pose and come back to the standing position very gently.

 

 

  1. Bhujang Asana (Cobra Pose)

Bhujang Asana

Pic credit:  The Yoga Tutor

Bhujang asana relieves stress off your back muscles and spine. It enhances the wellness of the reproductive organs and thereby boosts fertility.

Steps to do it:

  1. Lie down on your tummy on a floor mat with feet pulled together.
  2. Place both the palms next to your shoulders facing the ground.
  3. While inhaling lift your chest off the ground with your head looking up at the ceiling.
  4. Continue to lift your upper body off the ground till your navel region.
  5. Take 5-10 long deep breaths in this posture and feel the stretch on your back.
  6. Exhale and slowly come back to the initial resting position.
  7. You may repeat it twice.

 

  1. Nauka Asana (Boat pose)

Nauka Asana

Pic credit:  hindutav.com

Boat pose makes your legs, hips and abdomen strong. It tones your pelvic muscles and helps release the sex hormones.

Steps to do it:

  1. Lie down on your back on a floor mat with your arms on your thighs.
  2. Inhale and while exhaling simultaneously lift your chest, head, both arms and legs off the ground.
  3. Hold the pose and make sure your head, arms and feet are in the same line.
  4. Continue breathing deeply and feel the stretch on your tummy.
  5. Exhale and release the pose gently.

 

 

Important Tips for Doing Asanas

  1. Learn and practice these yoga postures under an expert’s guidance to avoid injury.
  2. Maintain a gap of 3-4 hours after meals before practicing yoga asanas.
  3. Keep your surroundings clean, well ventilated and free from dust and pets.
  4. Always do warm up stretches or light jogging before starting with the asanas.
  5. After completing the asanas, cool your body down with shavasana (corpse pose) or slow breathing exercises.

Practice these yoga asanas regularly and improve your sexual wellness.  Let us know in the comments if these yogasanas were helpful for you.

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