Do you suffer from high blood pressure? There is an easy way to lower it. Just add some olive oil to your salad! A Mediterranean diet may help lower your high blood pressure effectively. Mediterranean diet includes unsaturated fats in olive oil combined with nitrite and nitrate rich vegetables like spinach,carrots and celery. This combination forms nitro fatty acids that was found to bring down high blood pressure levels. So, just grab a bowl full of salad sprinkled with olive oil and munch your way to good health!
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