If you are fond of eating bread, think again. It is hard to resist mouth watering yummy sandwiches or burgers, isn’t it? Nutritionally, when you eat bread you consume empty calories. White bread or similar bakery products are devoid of fibre content and hardly contain any nutrients. They are full of carbs and add extra inches to your waistline. Your tummy doesn’t feel full for a long time. Bread is also full of sodium that causes water retention in your body. Baking your own bread at home or opting for wholegrain variety is a better choice. Eat healthy to be healthy!
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