Does your child miss the most important meal of the day?
A research conducted in UK with 4000 students showed that children who skip breakfast may have a higher risk of developing type 2 Diabetes. It was found that kids who missed their breakfast had 26% higher levels of insulin in their blood than those who had breakfast every day. This was tested for after a period of fasting.
Those children who included high fiber cereal in their breakfast had lower insulin levels. They also showed lower insulin resistance.
More details on the study on newscientist.
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