Cereals don’t make you feel full anymore? Try oatmeal instead. Having oatmeal for breakfast is the best way to suppress your hunger in comparison to any other ready to eat cereal. During a study conducted by researchers at Louisiana State University it was learnt that certain unique characteristics of oatmeal enable it to make you feel full and thereby reduce the craving.
So go ahead and drop some chunks of dry fruits into your oatmeal bowl. Breakfast will be more enjoyable and you'll just as full. And the kicker? Your nutritional needs are also taken care of.
Learn more about this hit instant breakfast at TheHealthSite.