Caffeine is an excessively addictive food product and the day you decide to leave it, caffeine withdrawal symptoms such as headache, tiredness, muscle ache and nausea hits you hard. The caffeine withdrawal symptoms may take up to a week to disappear, but for those who are addicted to caffeine this week may be extremely hard to bear. There are some natural and herbal ways that can ease the caffeine withdrawal symptoms and reduce the caffeine addiction.
What exactly is caffeine withdrawal?
It is a naturally occurring stimulant which narrows the brain blood vessels. If you suddenly stop having caffeine then the blood vessels swell up all of a sudden and cause headache. Those who are addicted to caffeine may already experience these headaches after three to four hours of last caffeinated drink intake. After about a weeks time, these headaches and other symptoms will subside as your body starts adapting to a lifestyle free from caffeine. Pain relievers may also contain caffeine in them and before you take any medicine to ease the symptoms try the following home cures for caffeine withdrawal.
Natural Home Remedies for Caffeine Withdrawal
Ginseng is helpful for those who wish to go off caffeine gradually. Ginseng helps in reducing the caffeine withdrawal symptoms and helps in starting a life without caffeine. Start by monitoring your tea or coffee intake and replace them with a cup of ginseng. Switch to herbal tea as it is low on caffeine and improves your overall health. Ginseng has the properties that help in opening up the blood vessels naturally. Hence, it helps in preparing the body for zero caffeine. It helps in reducing the shock that your body gets once you stop having caffeine.
2. Magnesium or Calcium:
One of the natural cures for headache caused by caffeine withdrawal is magnesium. Caffeine reduces the amount of magnesium in the body and many people get instant relief by taking a magnesium supplement. Start having foods that are rich in magnesium to prepare your body for caffeine withdrawal. The body also needs calcium to process magnesium; hence it is advised that you up your intake of calcium rich foods. If need be then take a calcium supplement. Foods rich in magnesium are almonds, black beans, cashew, artichokes or spinach.
3. Breathing from the right nostril:
Traditional yogic techniques have a cure for each and every health problem. Research has proved that breathing from the right nostril helps in reducing the discomfort caused by caffeine withdrawal. Breathing from the right nostril is done by gently closing the left nostril and allowing only the right nostril to breathe for ten minutes or less. Breathing from the right nostril helps in increasing the levels of oxygen in the body which improves the blood pressure and the glucose levels. Breathing from the right nostrils produces similar effects in the body that you get by having caffeine rich drink.
Note: breathing from the right nostril is not advised for those with high blood pressure or hypertension. Also, if you experience breathlessness or any kind of pain while breathing from the right nostril then stop immediately and try any other caffeine withdrawal method.
A mild yoga session is extremely helpful in relaxing the body and easing the symptoms of caffeine withdrawal. One should avoid high intensity yogic exercises. Try gentle yogic poses which involves sitting and easy poses. Avoid poses that push more blood towards the brain such as headstand, forward fold or downward facing dog.