Noticing fine lines and dull skin lately? There may be a number of reasons for visible signs of ageing. Check if you are drinking plenty of water and taking adequate 7-8 hours of restful sleep. Your food habits are also responsible for making or marring your health. Intake of caffeine or alcohol dehydrates your skin and causes wrinkles. Black tea, coffee and lemon water erode the enamel of your teeth prematurely. Use a straw to sip them. A diet full of salt and sugar also speeds up ageing. Sugared foods cause tooth decay and dull skin while salty eatables lead to bloating. Packaged foods having trans fats cause UV damage to your skin and harm your heart health.
Take care of your diet and exercise well to keep yourself youthful!