Hi folks !
Diwali is that time of the year when your weight loss goals goes over a toss. That one bite of a bright orange pretzel shaped jalebi deep fried and dipped in sugar syrup comes over to 200 calories. A single piece  contains  24gms of fat and 7mgs of cholesterol.Two medium sized gulab jamun balls have about 387 calories, Fat – 15gms and Cholesterol – 31mgs.
Here is the cheat sheet from Nirogam Team for burning all the extra calories.

  1. Going up and down on steps 20 minutes (12 steps staircase) can burn up to 185 calories.
  2. One round of cleaning for 20 minutes (including sweeping) can burn up to 80 calories.
  3. Bollywood dancing for 25 minutes can burn up to 150 calories. 
  4. Zumba dance for 1 hour burns 600 to 1000 calories depending upon the intensity.
  5. Jumping rope burns more than 200 calories in two 10-minute sessions each day.

Keep your digestive fire active by physical exercise and ayurvedic formulations for avoiding any digestive disturbance, this diwali.

  • Taking 1/2 tsp Trikatu churnam with warm water will increase the digestion and metabolism.
  • 1 tsp of ginger juice + 1 tsp of lemon juice + a pinch of salt relieves bloating, nausea and promotes easy digestion of food.
  • Hing , jeera and ajwain are spices that promotes digestion and further prevents bloating and heaviness.
  • Sipping hot water promotes digestion.
  • Avoid burning crackers and keep your immune system healthy.

Nirogam Team wishes you all a happy and healthy Diwali!!