That sunshine Vitamin, Vitamin D is useful to our body in more ways than we ever know. This one vitamin is enough to ward away all the allergy symptoms linked to autoimmune conditions. Many of the allergy like symptoms are a result of inflammation. Vitamin D helps to curb inflammation. A bacteria; species called H.Pylori is responsible for the red, small bumps that occur on our skin. These are called hives and are one of the most predominant allergy sign. Due to the inflammatory properties of Vitamin D, when infected, it sends out signals for more antibodies to be generated to fight off the germ H.Pylori. Also since this vitamin plays a crucial role in the functioning of the immune system, all of the infections are treated in the similar manner. Thereby including natural supplements of Vitamin D in your daily diet. Have more of mushrooms, eggs, salmon etc.

Read dailyhealthpost to know more about this wonder vitamin for allergies.