Chill Out With Omega 3!

Do you know that the right type of foods can help you behave well?? Sounds funny, right?

It's common to take a glass of warm milk at bed time. It has a soothing effect. In the same way, you feel relaxed after consuming carbohydrates but feel restless after taking too much caffeine. Now studies show that intake of omega 3 fatty acids help curb impulsive behaviour. Omega 3 fats help your brain remain healthy and enhance your mood. They help control those neurons that cause violent behaviour and keep you calm. So its a great way to be social and less antisocial.

Excellent sources are olive oil, flax seeds, tofu, soybeans, cauliflower, brussels sprouts and sardines.

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