What Makes Ayurvedic Skin Care Better than the Rest?
While chemical-based skin care products can easily curb your problems, their effects on skin quality are temporary.
The artificial compounds used in them dampen your skin’s natural texture.
In the long run, they can bring about irreversible damage like early ageing, hypersensitivity, dullness etc.
Beauty care with Ayurveda follows a minimalistic and individual-friendly approach.
It uses a series of herbs, oils and mineral ores that naturally build up your skin health.
Ayurvedic remedies like Multani Mitti, Bakuchi, Neem etc. cleanse your skin inside out to maintain its healthy glow.
They can also help to eliminate the underlying causes of skin problems like blood toxicity, allergies, autoimmunity etc.
Additionally, the natural antioxidants and anti-inflammatory agents of Ayurvedic beauty remedies make them a side-effect free alternative to chemical cosmetics.
DIY Beauty Recipes to Try at Home
Getting a glowing skin might seem like a tedious task.
But you can find the secret ingredients for natural beauty right in your kitchen.
Ayurveda suggests to use natural nourishing agents like Aloe Vera, Milk, Turmeric, Coconut Oil and Green Tea Leaves for every day skin rejuvenation.
These simple elements can provide essential nutrients, rehydrate the cells and speed up the healing process.
Aloe Vera Cooling: Directly apply the gel, juice or extracts onto your skin or scalp for giving them a soothing massage.
Milk Dips: Take 2-3 cups of lukewarm milk in a bowl. Submerge your hands in it for 10 minutes.
Turmeric Paste: Make a paste of Turmeric powder with water. Apply it directly and wash after 15 minutes. You can add Sandalwood powder to this mixture for getting a glowy skin every day.
Coconut Oil Massage: Soak up this oil onto your skin, scalp or cuticles for warding off dryness.
Green Tea facepack: Mix 2 tbsp of Green tea, 1 and half tbsp of honey and a few drops of lemon. Apply the paste on your face. Leave it on for 15 minutes and wash with warm water.
Skin Hygiene Habits For a Beautiful You
From the environment to bathing soaps - everything can affect the quality of your skin.
Which is why, healthy personal habits are considered the most essential part of a skin care routine.
The 5 pillars for maintaining good skin health are balanced diet, stress-relieving exercises,organic nourishment, proper protection and regular cleansing.
Balanced diet: Double up your intake of natural antioxidants like Vitamin C, essential minerals and proteins. Avoid greasy, spicy and sour food items at all costs.
Stress-relieving exercises: Yoga, swimming, meditation and walking are few of the many ways you can cut back on mental strain.
Organic nourishment: Opt for herbal or home made cosmetics as much as possible. They can give a much-needed upliftment to your skin elasticity.
Proper protection: Apply sunscreen and body moisturisers on a daily basis, especially during winters. Here too - natural is nice!
Regular cleansing: Use exfoliating scrubs, oils or serums once in a week to deeply detoxify the skin tissues.
Which Herbs Can Make You Glow?
Holy Basil: Packed with the goodness of antioxidants, Tulsi can shield your skin from free radicals, infections and pollutants. It is also an effective skin toner.
Lavender: There is much to expect from this herb besides it’s soothing scent. Lavender can eliminate bacteria and unclog the skin pores. This in turn gives you good riddance from acne, signs of ageing and eczema.
Neem: Its antimicrobial, anti-inflammatory and antioxidant properties make it the perfect ingredient for herbal beauty products. You can apply it as paste, oil or water solvent for treating infections of all kinds.
Ashwagandha: No need to worry for dark spots, wrinkles, lines or allergies, if you add this herb to your diet. It acts as a herbal rejuvenator for your skin tissues, thereby slowing down the aging process.
Manjistha: This is the top pick of best skin care products and there’s no wonder why! With its melanin-regulating activity, Manjistha can be of great help in treating blemishes, uneven skin tone and dullness.
Foods to Consume for Better Skin
Hydrating fruits: Watermelon, citrus fruits, cucumber, tomato and pomegranate cut down the blood toxin levels to enhance your skin tensile strength. They’re a sure shot remedy for wrinkles, puffiness and dark spots.
Vitamin E nourishment: You may get it from almonds, fish foods or walnuts - the choice is yours. It can lock the moisture and natural glow of your skin.
Crunchy salads: A bowlful of carrots, parsley, sprouts, peppers, broccoli and kale can provide enough nutrients for normalising facial oil, collagen and melanin production.
Dairy products: Milk and its sister items can supply Vitamin D which shields your skin from sun’s UV rays.
Dark Chocolate: It contains flavonoids and natural sugars that reduce cellulite depositions. Chocolate is the yummiest form of antioxidants too!
How can I get glowing skin in 2 days at home?
Your skin can accumulate layers of chemicals, pollutants and dead skin cells over a period of time.
Together, these can dampen your skin tone, making you look washed out.
But you can reverse these effects by following a rejuvenating bedtime skincare routine.
Apply a natural face pack made from antioxidant ingredients like Honey, Fuller’s Earth, Rose Water, Turmeric, Sandalwood etc. before going to bed.
Get at least 8 hours of sleep. Use a clean pillow and bed sheet for your resting time.
Massage your face with almond or coconut oil in a circular motion. They can naturally tone your facial muscles.
Make sure to wash your face with a mild cleanser or soap right before hitting the bed.
If you have an oily skin, taking a steam bath can help to reduce pimple growth.
It might be one of the most unlikely beauty tips, but it's best to resist the urge to pop your pimples and blackheads. They can leave a blot onto your skin, if not propel a breakout.
What is a Good Skin Care Regimen?
Daily skin care routine should be followed in the correct order to prevent damage or dryness of skin.
It includes 5 basic steps, namely, cleansing, toning, nourishing, moisturizing and sunscreen.
But if you’re looking for a daily skin care routine at home then Ayurveda is your best bet!
Its natural remedies can fulfill all the requirements of your skin without giving you a hard time.
Cleansing: Involves scraping out the impurities from skin tissues. You can use Neem, Aloe Vera, Tulsi, Sandalwood or tea tree oil.
Toning: For unclogging skin pores and tightening the facial muscles. Rose, Jasmine or Lavender water can be used.
Nourishing: To provide essential nutrients for repair of skin. Neem, almond and Kumkumadi oils are highly recommended.
Moisturizing: Helps to lock the moisture of cells. Coconut milk/iol, Sesame oil and Kokum butter are well known for the same.
Sunscreen: While coconut oil can fulfill the purpose, you can also try sunscreens with SPF 30 that contain titanium dioxide and zinc oxide.
What are the beauty benefits of Coconut Oil?
You may scroll many books on Ayurvedic tips for glowing skin and the one ingredient which features everywhere is coconut oil.
This mildly scented, light oil has been used for centuries in Indian kitchens and personal hygiene routines.
Coconut oil contains a large amount of antioxidants that improve your skin, hair, mind and body health.
Skin health: Contains nourishing compounds like Vitamin E, healthy fatty acids, Vitamin A and lauric acid. Eliminates microbial infections and protects from sun damage. Also revitalizes damaged skin tissues.
Hair volume: Seeps into the deepest layers of scalp to soothe the hair follicles. Promotes hair growth rate. Locks the hair pigments to prevent greying.
Mental bliss: Has a very calming effect. A simple massage is enough to relax the muscles, lower down blood pressure and enhance the senses.
Body toner: Can be used as full body moisturizer. Prevents outbreaks of Psoriasis and Eczema. Forms a protective layer against dust, chemicals and UV rays.
How are Age and Skin Health Related?
Your skin health declines at a fast pace as you grow older in age.
This is further triggered by consumption of unhealthy foods, chronic diseases like thyroid dysfunction and excessive mental stress.
You can slow down this degradation by using Ayurvedic herbs and remedies like Turmeric, Ashwagandha, Guggulu etc.
Following a healthy lifestyle and diet rich in detoxifying vitamins can also help to curb elder-age skin disorders.
Do Men Need Skin Care?
It is a general misconception that skin care regimes are only devised for women.
Rather, skincare for men is as essential as other personal hygiene habits.
Men’s skin has a thick texture and large pores, which makes them prone to sunburns, pimples and pigmentation.
On the bright side, men can follow 5 simple skin care tips to avert such recurrent troubles.
These include everyday sunscreen, scrubbing well, regular CTM, healthy diet and lip moisturization.
Everyday sunscreen: One hour of sun exposure can give a heavy tan to men. So, it’s better to apply an SPF 30 sunscreen 15 minutes before leaving home.
Scrubbing well: Use an exfoliating scrubber every day. It can rehydrate the skin, while pulling out dust, pollutants and excess oil from tissues.
Regular CTM: Cleaning, toning and moisturising the skin might be an exhaustive ritual. But it can be your only resort against dryness, scaling or acne.
Healthy diet: Food oil and spices can trouble men’s gut and hormonal balance. They must be avoided for maintaining skin health.
Lip moisturization: Choose any plant-based lip balm for overnight hydration. This simple practice can keep away chapped lip days.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
choosing a selection results in a full page refresh
Item added to your cartItem added to your cartItems added to your cart