Who doesn’t understand the importance of healthy bowel movements, hasn’t had constipation, or so they say.
Constipation woes can turn down the whole mood of an individual, especially if one is a foodie and fun loving person.
With constipation, follows loss of sense of taste, which is due to the intestines getting overloaded.
However, repeated troubles in passing stools properly over two weeks, is what is known as chronic constipation.
This leads to hard stools, pain during bowel movements and gut discomfort.
Needless to say, the effects of constipation are troublesome for the entire digestive system.
Treatment of these ill effects is essential to ensure the wellness of mind and body.
Identifying the Intimation: Constipation Symptoms
Feeling repeated pressure in the anal area: Its one of the main symptoms of constipation which happens due to blockage in the rectum, which might even cause difficulties in sitting or standing.
Hard stools: One of the major signs of constipation. The stool texture could be hard lump-like, have a cracked surface and appear darker in color.
Hindered bowel movements: The bowel movements of a constipated person are usually hindered, with less than 3 movements in a week. Along with this, one might have to apply additional strain or use any aids to clear the rectum.
Discomfort in intestines: Sudden pain and inflammation might occur in the intestinal areas. This happens in later stages.
Understanding the Reasons Behind Constipation
Hormonal disorder: Chronic issues as in menstrual irregularities, Diabetes or thyroid, all of which might persist if appropriate precautions aren’t taken, can impact the intestinal functions.
Sedentary lifestyle: A non-active lifestyle, fiber less food, low water intake, electrolyte imbalance etc. might all affect the digestive system of our body.
Prolonged medications: Medications for Hypertension, antidepressants or infections can hinder the stool formation process, and subsequently lead to improper bowel movements.
Excretory system disorders: Disorders of the anorectal system are one of the major causes of constipation that may arise due fissures, colon cancer or piles. Getting them treated can ensure smooth bowel activity.
Finding the Light: Treatment of Constipation
Enema: A very well known remedy to ease passage of stools. Liquid chemicals are injected into the body through the anal opening which softens the hard stools. It can be done using ayurvedic herb supplements too.
Laxatives: These are widely used to clear out blocked gut. They lead to systematic movements in the intestines to smoothen bowel movements, lubricate the anal area or soften the stools.
Surgical intervention: In advanced stages, surgery might be done on affected areas such as the rectocele, inflamed colon etc. They are also helpful in removing any damaged tissues of the intestine.
Ayurvedic treatment for constipation: It includes adding cold potency herbs into one’s diet, as supplements or as a part of the lifestyle to rejuvenate the gut. They also aid stool softening, repairing of inflamed tissues and other constipation related ailments.
Getting Closer to the Goal: Tips to Prevent Constipation
Open Sesame: You heard it right. Sesame is your best friend if we are talking about constipation. It has a high water retention capacity which makes it an ideal supplement to ease bowel movements. Adding it into your daily meal makes the meals more nutritious and healthy as well - a win win for everyone.
Wash it Away Frequently: For a healthy gut and less troublesome bowels, timing the washroom visits should be avoided. Go as ‘n’ when you feel like. This will ensure constipation stays away and the intestines are not strained too much.
Remember the F word: F here refers to fluids and fiber, lack of which is one of the major reasons for constipation. Enough hydration ensures that the stool eases out and the intestines aren’t constricted. While, fiber intake leads to regular bowel contractions and prevents dry stools.
Get the body moving: A workout regime ensures that the intestines are cleared of any blockages by flushing out toxins and wastes from the body. Getting adequate sunlight is super important if you’re looking for a constipation cure.
Cool it Out: In a healthy mind resides a healthy body. A stress free mind is the primary requirement for a healthy lifestyle. Always remember - wellness begins from the top i.e. the brain!
From the Nature’s Lap: Home Remedies to Ease Constipation
Lemon water: Vitamin C does wonders for the body if taken in the correct manner. Drink up half a lemon with warm water, every morning to flush out toxins and get your intestines into action!
Ginger: Drinking 2 cups of ginger tea everyday does wonders for the bowels. It helps in secretion of digestive enzymes and improves stool quality. It also has anti inflammatory properties which is a bonus!
Fennel Seeds Water: If you like experimenting with food a lot, this one's for you. Roast a few fennel seeds till they turn a light brown shade, infuse in water, and drink it up. This not just adds an antioxidant punch to the water but also has a cooling action on the inflamed intestines, making it a great home remedy for constipation.
Milk and Ghee: Consume Ghee or clarified butter, about 1-1 ½ tsp mixed with warm milk, before bedtime. It helps to soothe the intestine lining, making it easier for the body to push out the stools.
Infused Figs: One of the natural remedies for constipation, figs infused water works wonders to treat constipation in both adults and children alike. Figs can be taken as a snack during the daytime as well. They add fiber to the diet and thereby treat constipation.
Going the ancient way: Ayurvedic herbs to treat constipation
Amla: As said earlier, Vitamin C is a wonderful remedy to treat constipation. And amla is a powerhouse of vitamin C. It helps in easy digestion of food and smooth passage of stool through the intestines, making it an effective way to treat constipation.
Mulethi: A very popular herb used widely as a laxative, 1 tsp of mulethi and jaggery mixed in a cup of warm water helps to regulate the bowel movements. You may know it as liquorice.
Dashamoola: A concoction of 10 various herbs, it helps to regulate bowel movements, speed up digestion, perform carminative action and lift off abdominal heaviness.
Triphala: A natural stool softener, Triphala is rightly considered the king of herbs for constipation. It has glycosides and laxative compounds, which help in keeping the gut healthy.
Hing: Widely used in Asian kitchens, popular by the name of asafetida, Hing is a powerful element to be used in food or as a supplement for metabolic disorders. It can be added in meals or even taken as a churnam.
Getting the muscles to stretch: yoga to treat constipation
Exercise and yoga have been considered major healers of the body and mind.
One of the best treatment for constipation, yoga helps in releasing air from the body’s digestive tract, thereby helping in smooth bowel movements. Few poses that are said to help with constipation are:
Ardha Matsyendrasana (Half spine twist): This posture helps in detoxification of the digestive system. Also helpful in correcting body postures to relieve muscle pain.
Supta Vajrasana (Sleeping pelvis): This posture is helpful in burning excess fat from the abdominal area thereby increasing the energy levels of the body. Over time, it can help to maintain the intestinal biome.
Trikonasana (Triangle stretch): This is helpful in stress management, better body posture and regulation of blood flow. Can aid in smooth bowel movements as well.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
choosing a selection results in a full page refresh
Item added to your cartItem added to your cartItems added to your cart