If we look at the number of cases and deaths each year, the leading psychological disorder to cause so would be depression.
The medical term for it is major depressive disorder.
Anyone’s wellbeing, both mentally and physiologically, can be affected by depression.
Day to day activities can be hampered due to impact on emotional responses to stimuli.
Major mood swings in terms of extreme anger, sorrow, lethargy and hopelessness are often experienced by a depressed person.
There are four main types of depression:
Clinical Depression: It is an acute form of depression. The person retires from social and personal life. It should be treated immediately.
Persistent Depressive Disorder: This form can remain hidden for a long time and comes to light once the person has become completely reclusive from his circle. This can last upto years.
Bipolar Mood Disorder: A disorder whose end result may be insanity because the patient alternates between profound sorrow and happiness.
Postnatal Depression: Common in women post delivery due to fluctuations in hormones.
Symptoms of Depression: Baited Trap
Adults and teenagers can both be affected by depression.
The symptoms of depression generally remain the same in both the categories.
The impact of depression may not be immediately visible on a person’s behaviour, mental abilities or physical body.
However, by observing closely, effects can be noticed before the patient’s condition gets worse.
Look out for the below symptoms and side effects of depression:
Extreme Emotions: There may be bouts of extreme dramatic and violent outburst of emotions in the form of anger, irritation, sorrow or frustration. Any one mood can prevail for a long time without any reason.
Reduced Brain Power: The common issues faced are unable to concentrate or complete tasks. Memory loss may also happen gradually where the patient is unable to retain things in memory.
Fatigue: Loss of stamina in activities like sex, hobbies etc. The body is tired all the time.
Insomnia: Anxiety is a by-product of depression due to which sleep eludes the patient.
Weight Loss: The patient is not interested in maintaining a good diet, lifestyle or even good hygiene which naturally leads to a weight loss.
Causes of Depression
The exact reasons for depression are unknown
But research shows that it may be due to substance abuse or hormonal play or even genetic inclinations.
Poor mental health may also be due to some trauma or abnormalities in biological structure.
Generally, below are the common causes of depression:
Genetic Vulnerability: If a close family member has suffered from depression, the genetic risk may be passed on to you as well.
Trauma: A personal emotional trauma like the death of a close person, peer pressure or failure in career may also translate into depression.
Result of Chronic Disorders: If a person is suffering from anxiety, ADHD (Attention Deficit Hyperactivity Disorder) or hypertension, s/he is most likely to experience bouts of depression.
Addiction: Overindulgence in nicotine, tobacco and recreational drugs can play with the hormonal levels of the body. They may induce depression.
Depression Treatment: What and How
Changes in diet and lifestyle: Try to stimulate brain activity by consuming high amounts of Vitamin B and D. While healthy fats are recommended, stay away from alcohol and tobacco.
Medications: Antidepressants are generally prescribed as depression medication. They enhance brain health by stimulating the production of neurotransmitters for better brain health. However, they may get addictive.
Psychotherapy: One of the ways to treat depression without the use of chemical medicines. Therapists use various strategies to train the mind to cope with stress and negative thoughts.
Light Therapy: For seasonal depression, exposure to white light is done which induces brain activity. However, it may need to be repeated frequently.
Ayurvedic treatment: It involves herbs that promote neuron health, detoxify the body and regularize hormones all the while not making the body addicted to them.
Involving a person-centric healing approach, Ayurveda is one of the best treatment for depression.
Prevent Depression With the Right Lifestyle
Talk it Out: Maintain work life balance. Live life with your friends and family engaging at a deeper level.
Must follow a daily routine: Do not disturb your body clock. Wake up and go to sleep at the same time. Develop some kind of routine for everyday work. Do not forget self care.
Exercise: Cannot place more stress on exercising everyday. A 30 minutes workout in the morning or evening daily is a must.
Quit Alcohol and Smoking: Try to quit these too for good.Talk to your physician if you are experiencing fall-backs.
Curb Depressive Tendencies Naturally
Sound Sleep: Body heals itself while sleeping. Ensure to sleep at least 8 hours at night - undisturbed.
Saffron: Extremely rich in antioxidants and bioactive compounds, adding this to your daily diets boosts your neural connections. It keeps the mind sharp and alert.
Come out of the comfort zone: Challenge yourself by trying a new thing, something that interests you and is tough enough to keep you intrigued. Experience life like you have never before.
SAM-e Supplements: One of the best home remedies to treat depression related mood swings, these are small sized hormone pills. They help in improving liver and brain function.
Meditation: Meditation is the final step of depression treatment at home. It calms you down, reducing the stress and anxiety levels.
Ayurvedic Herbs for Depression: Solutions from the age old science
Shankhpushpi: Use it in a cup of tea, this intelligence quotient booster rejuvenates mind like none other. It gets you charged up.
Ashwagandha: Being a health tonic, it also fights anxiety by having a calming effect on the brain. It helps enhance cognitive functions too.
Yashtimadhu: Another name for licorice, it is a great detoxifier of blood, muscles and gut. It calms down the brain and nerves. Helps with easy sleep.
Bhringraj: It helps in supplying blood to the brain thus providing more nutrients to neurons. It also leads to great skin and hair.
Brahmi: The topmost herbs for depression, it can protect brain cells from damage and improve overall mood. Brahmi enhances cognitive capacities.
Get your yoga right to correct depression
Halasana (Plow Pose): Looks pretty twisty, but is equally beneficial. It stimulates the thyroid gland and generates calmness.
Adho Mukha Svanasana (Downward-facing Dog Pose): Best pose to supply more blood to the brain. It relieves all the body muscles by providing a good stretch.
Savasana (Corpse Pose): The easiest pose in Yoga. Get a soft surface to lie on and tadaa, there you go. It helps balance the body energies.
Setu Bandhasana (Bridge Pose): One of the best poses to regulate mood swings. It clears the chest region and lowers stress levels gradually.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
choosing a selection results in a full page refresh
Item added to your cartItem added to your cartItems added to your cart