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Ayurveda has a very powerful treatment for High Blood Pressure – It’s called Mukta Vati and it works wonders in keeping your blood pressure stable.
Too much salt in diet
Intake of oily, fried food
Lack of physical activity
Drink a glass or two of water before going for your bath. This dilates all the blood vessels and reduces blood pressure.
Garlic is a good natural aid to prevent high blood pressure. It has a good clinical effect on diastolic blood pressure. Swallowing 2-3 garlic pearls in the morning on an empty stomach reduces BP
Chewing 3-4 Brahmi leaves or drinking 15 ml fresh juice of Brahmi in the morning can effectively treat high BP
Consuming Ashwagandha powder with warm water at night before sleeping reduces stress, anxiety and helps to control Blood Pressure
Drinking Gokhru boiled water or Punarnava water acts as a diuretic and reduces high blood pressure
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