Immune system booster is a category of health supplements that stimulate your immune system.
They increase your natural ability to stay fit and disease-free.
Today, supplements to boost the immune system can come in many forms, like artificial and food extract-based variants.
The high chemical composition of such remedies makes them unsafe for regular consumption.
They may pose health hazards like dependency and allergies.
Thus, Ayurvedic remedies are considered the best immune booster.
They are a rich source of immune boosting vitamins and minerals like Vitamin C, Vitamin E, Folic Acid, Iron and Zinc.
The side-effect free herbs of Ayurvedic supplements makes them an effective remedy for all.
5 Natural Ways to Upscale Your Immunity
Eat right: The route to a healthy immunity goes through your gut. Increase your consumption of whole grains, healthy fats and probiotics. They boost the immune system naturally.
Watch your drinks: Cut back on caffeine and alcohol. Consume refreshing fluids like water, fresh fruit juices etc. to keep your body rejuvenated.
Time for action: Perform light physical exercises for at least 30 minutes every morning. You can walk, jog, swim or do Yoga – choice is yours!
Manage your mood: Don’t let the everyday stress or anxiety take over your mind. Organize, plan and work to avoid undue mental pressure.
Sleep comfortably: Not just a long night’s rest. But good quality sleep. Cozy up in your bed to relax your muscles and brain. Deep sleep is the way to rise up fresh and active.
Ayurveda’s best immunity enhancing herbs
Ayurveda is a storehouse of antioxidant herbs that can detoxify your body and enhance your overall immune response.
They can boost the production of white blood cells, enrich your tissues and eliminate microbes.
Ashwagandha, Guduchi, Amla, Neem and Turmeric are the best-in-class immunity booster Ayurvedic herbs known today.
Ashwagandha: Works from inside out. Eliminates free radicals from the blood. Inhibits growth of infections. Increases muscle and bone strength.
Guduchi: Reduces body temperature, cough and cold. Increases WBC count. Alleviates stress from your mind.
Amla: Rich in Vitamin C. Nourishes the body tissues. Flushes out toxins from the deepest layers.
Neem: Strong antimicrobial and antioxidant. Improves the blood chemistry. Helps to treat infections of skin, hair, gut and intestines.
Turmeric: Popular spice and rejuvenator. Purifies the blood of chemicals, microbes and free radicals. Enhances digestive capacity.
Immunity Boosters and Covid-19
There are no medicines or supplements available for treating Covid-19.
But a natural immune booster can build up your immunity to prevent the onset of infection.
Ayurvedic herbs like Giloy have been observed to curb infection symptoms.
They also reduce the risks of complications caused post Covid-19 treatment.
You may use these Ayurvedic immunity boosters to promote your family’s general well-being.
Building Your Immunity Through Food
Colourful Peppers: Be it yellow, red or green – bell peppers are a great supplement to boost your gut immunity. Add them to your vegetable soups for beating that recurrent cold.
Vitamin C charge: Oranges, berries, kiwi, tomato etc. strengthen your immune defence against germs. They stop the infection from growing.
Daily dose of garnish: Consume a teaspoon of Ginger, Garlic, Turmeric, Ginseng and Fennel in your diet to add the power of the phytochemicals to your immunity.
Probiotics: They can promote your stomach, intestine, brain, bone and immune health altogether. Still need a reason to try them out?
Chew up the Greens: We have heard our elders talk about the benefits of green veggies. And this is Ayurveda certifying their choice. Broccoli, Spinach, Cauliflower and Cabbage can give you the minerals and fibre you need to maintain a strong digestive system.
Salmon and Eggs: These two food items are especially rich in healthy fats, Zinc and Vitamin D. Each of these nutrients directly impact your immunity.
Enemies of a Healthy Immune System
Processed food items: More than their basic ingredients, the salt, sugar and oil used in canned and street-side foods can slow down your metabolic activity. This in turn hampers your immune function.
Jams, jellies and Candies: As long as sweet desserts contain gluten, remember to keep a check on your sugar tooth cravings. Gluten can increase the levels of toxins in your blood, thereby down playing your WBCs.
Fried Chips and Red meat: As appetising as they may sound, both of these food items can be the culprits of your digestive issues. Best to avoid them.
So, the best way to boost the immune system is to choose foods as per their health factor.
Physical Effects of a Weakened Immunity
Unhappy gut: Slow metabolism, alternate episodes of diarrhoea or constipation and gut infections are a sign of low immunity.
Recurrent lung infections: Catching a cold, cough or allergy every time the season takes a turn is an alarming sign. It indicates a poor metabolic capacity.
Anaemia: Low haemoglobin or RBC count can greatly slow down the production rate of germ-fighting cells.
Signs on the Skin: When your immunity is down, the skin can develop slow healing wounds, mouth ulcers, infections and excessive dryness.
Poor hair quality: It is common to lose hair clumps and have frizzy, dry or split hair when your immune system isn’t functioning appropriately.
Decreasing stamina: Your physical energy and strength may take a hit if your gut, brain or joints are affected by over or under active immunity.
If you’re facing any of these symptoms, Ashwagandha is the remedy for you.
It is a potent antioxidant herb to boost the immune system that builds up your physical, mental and immune health.
Is there a quick way to boost immunity?
Immunity is a natural physical ability that should be honed with a proper diet and lifestyle.
Having said that, you cannot build up your immune strength in a day.
Rather, you should consume a balanced diet, follow an active lifestyle and maintain proper mental health on a day-to-day basis.
You can also use herbal remedies like Giloy, Neem, Triphala etc. to top up your health regime with added benefits.
Role of Vitamins and Herbal Supplements in Promoting Immunity
Vitamins and minerals are the building blocks of your immunity.
They optimize your biological processes to enhance your overall health.
Herbal supplements like Giloy, Ashwagandha etc. naturally speed up this process.
They supplement your nutrient needs and assist your body in recovering from illnesses.
In short, they can keep you healthy and fit on a daily basis.
Are There Any Immunity Boosters for Kids?
Vitamins and minerals are essential for the growth of immunity in children.
For immune defence: Vitamin E, C, A and Zinc can increase the body’s ability to fight with microbial infections.
For increasing WBC count: Children should get a daily dose of Vitamin D, B12, Copper and Folic Acid.
All of these nutrients are provided by a balanced diet.
Anudina Suvarnaprashan is a herbal immune booster for kids that helps to provide essential nutrients for children’s growth.
It helps you lay down a strong foundation for your child’s health.
Necessary Partnership: Immunity Boosters and Women
Women’s bodies undergo a lot of hormonal changes, emotional stresses and ageing over the passage of time.
Naturally, each of these processes can affect their immunity.
Women may use antioxidant herbs like Shatavari, Pippali, Turmeric etc. to maintain their health.
When Can Immunity Boosters Be Harmful?
Chemical-based immunity boosters are a great dietary supplement for all ages.
But, consuming them in excess amounts can cause severe health issues after a long period of time.
You may experience abdominal cramping, constipation, digestion problems and nausea.
On the other hand, a natural immune booster is a safer alternative.
Ayurveda offers a range of herbs that suit your body type, present medical condition and age.
They can help you to eliminate the inherent causes of poor immunity, thereby enhancing your overall health.
Make sure to seek an Ayurveda physician’s advice to find out about the herbs that will suit you best.
How Stress Can Drain Your Immune System
Stress has a direct effect on your immune system function.
Mental strain and anxiety can increase your cortisol levels.
This in turn reduces the efficiency of white blood cells and makes you prone to infections.
Over a long time, stress can also increase your risks of obesity, Hypertension, Diabetes etc.
Role of Exercises in Improving Your Immunity
Physical exercises are one of the most effective ways to boost the immune system.
You can try Yoga, hiking or long/short term strength training for this purpose.
Yoga is a holistic form of exercise that detoxifies your body from inside.
Hiking or trekking is a physically demanding activity that helps you to rejuvenate your mind and body.
Lastly, strength training is a more focussed regime that builds your strength, endurance and flexibility.
Perform any of these exercises for at least 30 minutes every morning to get the best results.
All the Must-Do and Must-Avoid Practices for Immunity
Consume a balanced diet, rich in vitamins, minerals, proteins and fibre.
Drink at least 8 glasses of water every day. You may top them up with fruit juices, herbal teas etc.
Avoid overcooked, fried or stale food. Prefer freshly prepared meals.
Save some time for early morning exercises. You can do light stretching or breathing exercises at home too.
Brush your teeth and take a shower on a regular basis.
Do not share your clothes, utensils, personal hygiene items and cosmetics with others.
Cut back on nicotine, caffeine, alcohol and smoking. They directly impact your immunity.
Take out time for yourself every day. Follow your passions. Lock out the stress and anxiety before you hit the bed.
Relation Between Your Diet and Immune System
A strong metabolism can strengthen your immune defence against infections.
It is essential to consume green vegetables, fresh fruits and probiotics to keep your gut healthy.
Processed, fried and refined sugar foods can lower down your digestive fire, thereby making you prone to illnesses.
You can try Ayurvedic supplements like Amla, Triphala and Giloy to align your digestive and immune system on the healthy track.
Effects of Ageing on Your Immune System
Your immune system’s germ-fighting ability gradually slows down with ageing.
As a result, it takes longer for you to recover from illnesses.
A weaker physical body also puts you at risk of complicated diseases like Hypertension, Diabetes, Thyroid etc.
All these act as obstacles to your immune health.
Natural immune booster like Ashwagandha can kindle your organ systems.
They can help to keep your immune system at its best level even during elder age.
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