Oligospermia or Low Sperm count is a chronic reproductive disorder that affects the semen quality in men.
A man is said to suffer from this disorder when he is unable to ejaculate 20 million sperm per milliliter of semen.
Everyday stress, lack of arousal or nutritional deficiencies may result in oligospermia. It is generally a temporary phenomenon.
However, there exist many natural ways to increase sperm count.
In some cases, oligospermia can dampen the chances of fathering a child as it may persist for years.
To all such couples, Ayurveda has a very good solution.
Symptoms of Low Sperm Count
Infertility: The effects of low sperm count may result in non conception of a child despite all measures.
Poor Semen Quality: If the semen discharge is yellow or red in colour, it is a sign of trouble with the sperm passage. In such cases, the sperm count will be low.
Testicular Pain or Inflammation: If the tissues that create sperms, i.e. the testes are not functioning properly then the sperm count is low. Upon treatment, this issue can be solved.
Penile dysfunction: Erectile Dysfunction is the next step of low sperm count, which occurs due to lack of testosterone. This makes it difficult to sustain an erection for a longer period of time.
Causes of Low Sperm Count
Inappropriate Diet: For production of good quality of sperm, ample nutrition and minerals is required. Consume a healthy diet. If still there is a lack, supplement it to make up for the loss.
Pelvis Disorders: If cell regeneration is withheld due to other disorders like Varicocele, prostate enlargement or infections in the genitalia, it may cause reduced sperm count.
Too much Sex: Too much of everything is bad, goes a saying. Physical debility along with overindulgence in intercourse can seriously affect the quality and quantity of sperm.
Strong Medications: Certain medications for disorders like hypertension, Diabetes and psychological disorders can induce signs of low sperm count. Whenever the medicines are discontinued, sperm health may be restored.
Treatment for increasing sperm count
Hormone Supplement: If testosterone level decreases, supplements can be given to the patient to stimulate testes tissues. Although effective, it is a temporary solution.
Sex Therapy: Understanding the nuances of arousal and orgasm processes may double the sperm count naturally. One may seek the help of a trained counsellor to guide.
Surgical Intervention: If the issue is of a blocked passage, this is the only option available. Blockage is removed with the help of intricate medical instruments. With men suffering from reproductive issues, this is generally the last resort.
Ayurvedic Treatment to Increase Sperm Count: Aphrodisiac herbs are used to naturally balance hormones which in turn improves testicular health. When used together with Yoga, it improves motility and sperm count.
Prevention of Low Sperm Count
Comfort is paramount: Tight underwears should be avoided. Wear comfortable cotton ones. Testicular temperature is affected by long hot showers. Hence, avoid them. After a hectic day, indulge in a cool shower before hitting the bed.
Restrict: The generation of new sperm cells is numbered. It depends on the kind of nutrition you are providing to the body. Hence, moderating your masturbating and sexual stints is the best way to increase sperm count per ejaculation.
Massage: A good abdomen massage with Ksheerabala oil will increase the blood circulation especially towards the testes. This will help increase the quantity and quality of sperms naturally. Additionally, massaging the body with this oil tones the muscles and calms the mind.
Nutrition: The kind of nutrients available in the body determines the quantity and quality of semen. Therefore, it is highly important to consume foods high in proteins and energy like nuts, eggs, dairy products, seafood, grains etc. Spicy and bitter food block nutrient absorption, hence are best avoided.
Quit smoking and alcohol: Their tagline often says- injurious to health. Apart from damaging other organs of the body, alcohol and smoking can be reasons for low sperm count too. These stimulants enhance the production of female hormone estrogen which then interferes with the males hormones. Therefore, stay off them.
Home Remedies to Increase Sperm Count
Clarified Butter Milk: A drink made with a glass of milk mixed with one tablespoon of clarified butter (Ghee) pushes up the sperm production. Have it daily for developing stamina as well. It is a well known home remedy to increase sperm count, reduce stress and physical debility.
Safed Musli: Commonly known as “herbal viagra” this supplement can be termed as a medicine itself. It regularises the functions of male reproductive organs which in turn generates more sperms per cycle.
Fenugreek: As far as sexual health is concerned fenugreek is a great resource. It increases the production of testosterone which is responsible for the generation of sperms. Have it as a pill or in food or as a drink, it will surely benefit you.
Don’t underestimate Sleep: Decreasing sperm count can also be due to prolonged stress. Cortisol hormone in the blood increases due to strain which inhibits the supply of complete nutrients to the sperm cell. A sound sleep eases the stress and rejuvenates you, leasing vitality to the sperm cells.
Minerals and Omega 3s: In the middle years, the best treatment for low sperm count is to increase the intake of zinc, Vitamin C, folate and healthy fats. Sperm quality depends a lot on these minerals and Omega 3s.
Ayurvedic Herbs to Increase Sperm Count
Shilajit, the Wonder Herb: Of all the herbs to increase sperm count, this is the best.The minerals present in it increase testosterone levels by nourishing and stimulating the testicular cells. This enhances the quality of sperm production.
Ashwagandha: Another popular herb for men’s sexual health, it boosts the hormone and sperm levels. It rejuvenates the reproductive organs and is a great remedy to revive your lost energy.
Shatavari: General view for this is that it is a herb for women problems. But this is not true. It makes a great supplement for men as well. It enhances the production of healthy sperms and removes the side effects of low sperm count like pelvic inflammation and low erection time.
Kaunch: Used in combination with other herbs, it stimulates testosterone increasing the sperm count. It provides a boost in libido, rejuvenates the testes tissues and treats premature ejaculation.
Kapikachhu: It ensures the quality production of sperm cells right from the first step to the last, improving the vitality and the sexual performance of men. It is a great mood reviver too.
Exercising Your Way Out: Yoga to Increase Sperm Count
New production of healthy sperm cells can take upto 3 months. However this process can be speeded up with the help of Yoga.
The lower body muscles are toned up with the help of these asanas. This improves the abdominal organs functions. But do not over-exercise.
Sarvang Asana (Shoulder stand): Hormonal imbalance due to thyroid is corrected by this asana. It is a great stress and anxiety reliever. Regular practice helps in sound sleep.
Dhanur Asana (Bow pose): It draws out toxins and excess enzymes from the blood in both men and women improving their physical strength.
Hal Asana (Plough pose): In this asana the muscles of the abdomen are stretched. Hormone production is stimulated due to reduction in muscle stiffness. Highly useful in case of infertility.
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