Body might find it difficult to function properly if there is an extra build up of calories in the muscles, blood or gut area.
Unless you keep a check on your eating habits, calories can eventually turn into stubborn fats.
Weight loss done in the right way not only detoxifies the body but also acts as a therapy to it.
You have to be careful to choose the way you lose weight. It should be customized to suit your physical and medical requirements.
Your weight loss plan should ideally ensure that the required amount of nutrition and calorie intake is fulfilled daily.
It should also include an exercise regime that strengthens the bones and muscles.
Apart from this, surgeries and chemical medications are also available to reduce the stubborn thigh and abdomen weights.
But these do have side effects and certain other risks.
On the contrary, Ayurvedic treatment for obesity restores the natural metabolic rhythm and provides sustainable fat loss.
Therefore, you can actually enjoy your fat loss journey.
How to Know Whether Your Weight Loss is Healthy?
Have you imagined the kind of extra burden excess flabs put on the joints? The digestive system also needs to work overtime to digest all those calories.
Even a small change of 5-10 pounds can bring out a considerable change in the body.
To keep your weight loss journey motivated, look out for these signs of weight loss:
Better Blood Pressure: With weight loss your heart health improves. You can see a reduction in your average BP value by 5-10 units.
Improved Metabolism: You certainly cannot miss this effect of weight loss. Improved digestion of protein and better sugar control are clear signs of healthy weight loss
Better Joint Movement: Exercise and diet improve blood circulation. With that the knees and spine health is improved leading to a reduction in pain and swelling.
Enhanced Brain Function: Healthy meals provide healthy nutrients, and with that the mind is able to process information better. This leads to reduced stress, good mood and in general, a feel good factor.
Good Sleep: If your body feels light, you are bound to have a good night’s sleep. As the toxins are washed out of the body, a good sleep wake cycle can be established.
Why You Should Lose Weight Before Obesity Knocks
There are five reasons for weight loss.
Most chronic problems like arthritis, psychological issues and poor digestion starts with obesity.
In the worst case scenario it may be fatal or be the cause of inappropriate growth in children.
Some of the reasons to always be in line to ways to manage weight are:
Poor Cardiovascular Health: Excess weight results in excess fat and cholesterol. This can eventually stiffen up the blood and heart vessels, increasing the risk of stroke or other fatal conditions.
Lack of stamina: An obese body may look healthy but it is not so. It lacks stamina or endurance. Excess fat in the body reduces the energy levels.
Hormonal Imbalances: High toxins in blood can throw the hormonal balance off the gear resulting in dry skin, low hair density, thyroid problems or even menstrual issues.
Low Fertility: Obesity may even impact the reproduction cycle. Inability to conceive and low libido are quite common issues in obese individuals.
Weight Loss Choices
If you are not able to shed the excess flab, you may look for options to suck it out.
These days surgeries, diet pills, natural supplements are available for the same.
Diet Pills: It is a highly effective weight loss medication. The synthesized chemicals present in the pills dissolve deposited fats, suppress food cravings and stimulate digestion. However, the long term side effects of weight loss outweighs their short term benefits.
Surgery: In this, fat tissues stored under skin layers of the waist, thighs, calves, arms and buttocks are drawn out through minimally invasive procedures. These surgeries are dangerous for people suffering from hypertension and diabetes and require extensive post-surgery care.
Ayurvedic Remedies: Ayurveda uses a variety of natural herbs to trigger the fat breakdown process in the body. It also averts obesity related disorders.
There are no known side effects of weight loss with Ayurvedic remedies. It is safe for all age groups and medical conditions.
In fact, it results in a smooth journey from one phase to the other of life.
No doubt it is considered the best treatment for obesity till date.
What to Expect in a Weight Loss Diet
The ultimate place to find the best home remedies to lose weight is your kitchen!
Ensure mindful eating if you want to get the best nutrients without adding on the burden of extra calories.
The following tips will come in handy if you’re preparing a weight loss diet:
Ensure whole grains: Whole grains contain a lot of fibre which is needed by your body. Mineral rich grains like millets and barley also support musculoskeletal health.
More of Proteins, Less of Carbs: Try to build your meals around more proteins and less carbohydrates. You can eat all kinds of protein ranging from seafood to legumes to dairy products. Ensure to cook them in low oil and salt. White sugar is a strict no.
Drink Water Before: Drinking water before starting a meal helps prevent the fat molecules sticking on the gut walls. So start your meals by drinking a glass of water.
Coffee or Tea helps: To stimulate the stomach activity, gulp down black coffee or herbal tea. They also help in digestion.
Lifestyle and Home Remedies for Weight Loss
Lemon and Honey Drink: This remedy is known since ages for weight loss at home. It has vitamin C which removes fats from the blood and intestines.
Ginger and Garlic: These herbs help to remove the fats from the extremities and prevent any trigger of inflammatory reaction.
Fenugreek or Carom Seeds: To speed up your metabolism, take these seeds as a paste or soak them overnight. They will certainly help to keep your weight in check
Be mindful of your Portions: Eat frequently and in small portions. Try to restrain from consuming a heavy meal at once.
Exercise helps: Exercise helps in being light. Choose any one form of physical activity that you like. It can be dancing or cycling or swimming or even gardening or a combination of these. Something that uplifts your mood and makes you move your body as well.
Beauty Sleep: Body repairs itself at night. A sound sleep of 8 hours is a must for the body to burn the calories and distribute them to the vital organs.
Weight Loss with Ayurvedic Herbs
Turmeric: Apply it or eat it, in both ways it is extremely healthy. Being full of antioxidants, it is pivotal in eliminating excess fats and also inhibits excess absorption of oil from food.
Triphala: This magic composition of herbs is a must if you want to have a good metabolism. It removes fats and other impurities stuck on the walls of intestines and lowers your BP levels too.
Guggulu: The best Ayurvedic Herbs for weight loss, It removes fat molecules stored in the deepest layers of tissues. It is also helpful in balancing cholesterol and triglyceride levels.
Ashwagandha: This herb rejuvenates the internal organs and restores the natural health of the body.
Cinnamon: It helps in breaking down the fat molecules to its simpler state for easy digestion. It also increases the production of digestive enzymes.
Achieve Weight Loss through Yoga
Yoga is included in all the natural ways to lose weight
It activates the body’s fat burning process which is absolutely essential to lose weight.
In addition, it is pivotal to strengthen the internal organs or any damaged muscles.
Bhujangasana (Cobra Pose): Achieves a chiseled abdomen through this pose. It melts the belly fat while increasing blood circulation in the lower back.
Kumbhakasana (The Plank): Plank has taken the world by storm. Everyone knows about it. It helps the conversion of fats into good energy in the entire body.
Surya Namaskar (Sun Salutations): A series of yoga poses combined into one, it improves heart function, increases oxygen intake and revitalizes body muscles.
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