The Life Giving Organ: Respiratory Aspect of Lungs
Lungs are one of the most important organs of the human body that support life.
They perform the dual task of taking in oxygen from the air and flushing out toxins from the blood, thus keeping us alive and healthy.
They are connected to various organs of the body, at the same time.
This is the reason that side effects of poor lung health can cause more adversities than we think.
The common ailments being trouble in breathing, fever and blood toxicity, which might even progress to serious disorders like heart palpitations, brain damage and emphysema.
Taking care of lung health is not a tough feat to be achieved. This can be easily done by dietary and lifestyle modifications
For advanced stages of lung disorders, treatment options like allopathic and Ayurveda exist that can help cure the same.
Lung disorders: Signs and Symptoms of Breathing Difficulties
Breathing difficulties: Most common issue faced. Characterized by breathlessness after a mild movement, or pain in the chest. This sign of poor lung health points at a decrease in the lung's capacity to hold oxygen.
Apnea: Known commonly by the name low rate of breathing, this may happen in sleep or during rest. Can be followed by wheezing or snoring.
Dryness of the Throat: Also known by the term parched throat. This basically means infection in the throat leading to soreness, itching, swelling etc.
Release of Phlegm: Red, grey, black or brown color phlegm is produced as a result of infection and leads to choking of the passage between nasal cavity and lungs.
Stiffening of the chest: This happens as a result of severe lung disorder. A lingering feeling of extreme discomfort or heaviness in the chest, which is more troublesome while breathing.
Breathing Problems: Causes of Poor Respiratory Health
Any airborne agent be it dust, dirt, pollen, pollutants or pet dander might cause issues in breathing and lead to various effects of respiratory problems like choking, wheezing, runny nose or breathlessness.
Infection causing microbes: These include virus, bacteria, and fungi that enter through the nose. They’re the most dangerous reasons for lung disorders. Most common examples include tuberculosis and Covid – 19.
Internal damage: Since chronic lung diseases like bronchitis or COPD reduce the ability to absorb oxygen from the lungs, they may lead to serious disorders like edema, fibroids or emphysema.
Heart disorders: Known as pleural effusion. Caused by repetitive strain, it puts pressure on the heart making it difficult to breathe.
Cancer/ tumor: Prolonged exposure to tobacco or chemicals causes serious ailments like cancer or tumor that requires immediate medical attention. It's a terminal stage illness.
Answers to Respiratory Issues: Common Solutions
Antihistamines: These chemicals prevent build up of inflammation causing enzymes and soothe the painful soft tissues, providing relief.
Antibiotics: These are high-grade respiratory disease medications, that prevent aggravation of microbial infection in the lungs.
Corticosteroids: These help in increasing breathing capacity, boosting immune function and addressing any breathing discomfort. These can be taken either as tablets or inhaler puffs.
Bronchodilators: These are potent chemicals inhaled through assistive devices for immediate relief from breathlessness.
Ayurvedic treatment for lung disorders: An overall lifestyle shift consisting of dietary modifications, yoga, massage and herbal remedies to fight infections. All of these work together to increase immunity and improve lung health.
People with conditions like asthma, COPD etc. can get exceptional benefits with Ayurvedic remedies.
Breathe it Easy: Pointers for Healthy Lungs
Hygiene and cleanliness: Good personal hygiene can benefit a lot. Using a net pillow cover and bed sheet, changing them every day to avoid dust and keeping away from aerosols sprays especially before sleeping should help.
Keeping away from danger: If you are prone to respiratory illness, keeping away from dust and pollution, taking medication and supplements on time, going for regular medical checkups and taking vaccinations on time will keep you protected.
Keeping the lungs healthy: Having a diet rich in antioxidants and exercising everyday are one of the best treatment for respiratory illnesses. They remove the toxin buildup from the lungs.
Saying no to smoke: Smoking hampers the lung health majorly; no matter if it is active smoking or passive smoking. Avoid it completely. Cover the nose and mouth while stepping out in the open.
Out of the Kitchen: Magical Home Remedies for Healthy Lungs
Mustard oil massage: An age old remedy for cold. Warm mustard oil massage gently around the chest is said to block heat around the lungs.
Coffee: A cup of black coffee has several bronchodilatory functions, which means it is beneficial in breathlessness, coughing and COPD.
Turmeric: Curcumin present in turmeric is said to help ease respiration and reduce heaviness of the chest. Incorporating turmeric into tea, or curries easily does the job.
Ginger and garlic: These two super helpful ingredients help with mucus removal and treating sore throat. Hence, they’re considered as unmissable home remedies to treat respiratory problems.
Honey: A magical ingredient that helps relax and relieve the soreness from throat to the bronchial muscles. Its power increases even more if incorporated with black pepper.
Secret Unveiled: Ayurvedic Herbs for Better Lung Health
Pippali: Tried and tested remedy across generations. This herb helps with clearing mucus build up, cue runny nose and headaches, all at once. It's beneficial in clearing phlegm if combined with milk.
Vasa: Wonderful herbal remedy for respiratory disorder treatment at home. A cup of this concoction helps to clear the nasal passage, and help with other infectious ailments like bronchitis and tuberculosis.
Tulsi: Known as holy basil, this magical herb does a wonderful job at treating the respiratory issues by soothing the breathing track.
Dasamoola: A power packed remedy with the goodness of 10 therapeutic roots. It's considered to be one of the best herbs for respiratory diseases. It can cure fevers, reduce lung infections and helps with breathing.
Yashtimadhu: This herb is known to provide instant relief in common cold. To add to the benefits, it also helps with improving the sleep quality at night.
Getting into Action: Yoga for an Improved Lung Health
One of the best natural ways to treat lung problems, Yoga is a form of exercise that strengthens the lungs, brain and muscles. It also helps to avoid recurring infections in high risk age groups.
Different yoga poses to improve lung health are:
Pranayama: Almost all of us know about this asana. One of the best ways to treat respiratory diseases is to increase airflow into the lungs. Pranayama does this and helps with detoxification of the body's soft tissues by channelizing the body's inner energy.
Bhujangasana (cobra pose): This asana involves stretching of the torso, and helps with improving tensile strength of bronchial muscles, thereby reducing chances of asthma attack.
Padmasarvangasana (lotus shoulder stand): This asana improves the inflammation of the muscles to help ease breathing and soothe the mind. It also increases the air flow into the lungs, thereby providing relief from respiratory issues.
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