Happiness does not come from good physical health only. It also comes from a healthy mind. But sadly, mental health is usually the last thing on our fitness plan. Make your memory strong with Nirogam's ayurvedic treatment for mental health & memory. Here are the causes & home remedies that works to improve your memory naturally.
If episodes of forgetfulness, irritability and lack of enthusiasm have become a common part of your everyday life - take a moment to focus on yourself now! Good mental health comprises cognitive, emotional and behavioural well being. It is important for the overall fitness of both adults and children. A mentally healthy person is able to enjoy and appreciate life, deal with everyday stress and achieve to the best of his/her potential. So, if you have been finding it difficult to carry on your normal activities lately, maybe you need to check if you have following symptoms:
- Bad Eating Habits: Both over eating and not eating enough are indicative of poor mental health.
- Disruptive Sleep-Wake Cycle: Difficulty in falling or staying asleep point at abnormal mental activity.
- Unexplained Physical Ailments: Poor mental health can also produce physical symptoms like body aches, fatigue, numbness etc.
- Negative Thoughts and Attitude: Feeling hopeless, anxious, angry or irritable for unknown reasons can be an initial symptom of many kinds of mental disorders.
- Self-Inflicting Behaviour: If you experience extreme mood swings with episodes of suicidal thoughts/actions, it is best to seek professional help immediately.
Are any of the above a part of your present life? Signs of mental illness can creep up on you silently. Don’t let them turn for the worse! Eliminate their causes before they take root.
Common Causes of Poor Mental Health and Memory
Even small cognitive functions such as being able to recall learnt skills and think up new ideas spontaneously can make a huge difference to your everyday life. But, anything from your work pressure to personal past and family responsibility can take these abilities away from you. Different people experience stress in different ways. Can you identify your stress factor here?
- Alienation: Moving to new schools or houses within a short period of time or having strained social relations can push you into loneliness.
- Past Trauma: Neglect, harassment or bad memories from childhood can overpower your cheerful spirit and make you feel hopeless about the future.
- Substance Abuse: Addictive items like Nicotine, caffeine etc. disturb your hormonal balance. In the long run, they can cost you your mental peace or lead to mild memory loss.
- Improper Lifestyle: Poor nutrition and exposure to chemicals can slow down your brain development and reduce brain volume.
- Social or Economic Disadvantage: Low self esteem can be a perpetual cause of mental stress. It can be furthered by poor economic condition, physical inferiority, social discrimination etc.
It can be difficult to stop yourself from stressing over the problems of your life. But it doesn’t mean you can’t do it! All you need is a little determined effort in the right direction.
Keeping Your Head Up: Ayurvedic Tips for Good Mental Health and Memory
The first step of good mental health and memory is a clear outlook. And just like your body, you need to exercise your brain to make it sharper. So, here are some ways in which you can achieve it.
- Regular Physical Exercises: Walking, swimming, light jogging, pranayama or yoga – pick any of the activities and perform it for 30 minutes every morning. They help to increase the grey matter in your brain. Double up their benefits by doing them at night as well.
- Rectify Your Daily Routine: Make it a habit to wake up before dawn and sleep by 10.00 pm. Taking a balanced diet and staying hydrated throughout the day is equally important for better brain function and working memory.
- Reconsider Relationships: Have the courage to break free from people and places that try to control you. Engage in social circles that motivate you to improve yourself.
- Reduce Intake of Unhealthy Foods: Addictive substances, caffeinated drinks, processed goods and junk foods hamper your brain cells. Cut down on them and replace them with healthier alternatives like fresh fruits, herbal tea, healthy shakes etc.
- Relax: Take time out for yourself every day. Listen to soft music, indulge in your hobbies, spend quality time with your family or play some sports.
If your memory lapses or mental health issues start to seem uncontrollable, do not shy away from seeking professional help. You can avoid reactive medicines by placing your trust in the ages old medical system of Ayurveda!
A Stress-Free Treatment Route: Nirogam’s Products for Good Mental Health
At Nirogam, we focus on eliminating the root causes of your mental health issues. This way, you can get rid of those irritable days and sleepless nights while ensuring your overall well being!
- Manasamitram Gulika: Rejuvenating Ayurvedic formulation. Soothes the brain cells. Useful to treat a wide range of mental disorders from depression to psychosis.
- Perment Capsules: Natural adaptogen, promotes brain cell functions, enhances memory and mental alertness
- Brahmi Capsules: Nourishes the brain cells, boosts immunity, has a calming effect on brain, increases memory and focus
- Brahmi Powder: Improves intelligence, anti-ageing agent, increases concentration, promotes healthy sleep
- Shankhpushpi Powder: Enhances nervous system functions, nourishes the brain, promotes healthy metabolism, reduces anxiety and stress
- Pippali Powder: Fights against infections, stimulates brain cells, detoxifies the body
- AZ Mind Capsules: Soothes the mind, promotes good sleep, increases cognitive abilities
- Serenite LT Capsules: Relieves anxiety, ensures satisfying sleep, maintains emotional health, regulates serotonin production in the body
- Omega 3 50 Capsules: Nourishes the brain cells, regulates blood circulation, cleanses the blood, improves memory and mental agility
