What is mental health? In layman’s language, if one is able to bear everyday stress without impacting his physical and emotional well being, his mental health is sound.
For an individual to grow healthily, this is an important parameter.
In modern times social pressures have doubled up due to dependence on technology. This may disturb a person’s mind.
Staying isolated, having mood swings or poor cognitive skills are the effects of poor mental health.
If the symptoms worsens, it may even prove fatal.
Symptoms of Poor Mental Health
Poor Intelligence Score: The signs of poor mental health include memory loss, short attention span, poor retentivity and inability to grasp new skills. It may take time for these symptoms to surface but with the passage of time they become more and more prominent.
Volatile Behaviour: A person’s sudden extreme mood swings to either side of the pendulum can seriously impact his or her relationships. Such extremities show emotional instability.
Anti-social: There is a sudden change in the way a person approaches his previously enthralling activities. A loss in enthusiasm can be witnessed in social circles too.
Insomnia: It is hard for a strained mind to rest or it may happen that it only sleeps. Both oversleeping and insomnia are worrisome.
What Causes Poor Mental Health
Heredity: Although not very clear yet, if you have a family genetic of mental illness, you are more likely to be predisposed towards it.
Substance Abuse: Too much alcohol and narcotic drugs are linked with side effects of poor memory and mental health. Brain activity is hampered with the chemical composition of such substances.
Trauma: A deep traumatic experience like a financial crisis, death of a closed one or personal harassment may leave a mark forever. If these are not treated on an immediate basis, it may later surface as a mental disorder.
Chronic Illness: People suffering from diseases such as hypertension or diabetes also have their brains impacted due to them. Mood swings are a part and parcel of these.
What Can Be Done to Treat Poor Mental Health
Psychotherapy: A trained psychologist trains your mind to think positively.and discard any negative pattern of thoughts.This therapy does not usually need medicines.
Chemical Medications: If the same is due to hormonal imbalances, antidepressants and anti-anxiety pills are prescribed. The chemicals in them curb mental strain.
Rehabilitation Facilities: Changing of place helps in such cases. Rehabilitation facilities help support the above stated treatments. They reinforce a healthy diet routine and a positive lifestyle.
Ayurvedic Treatment for Poor Mental Health: Ayurveda uses a herbo-mineral based strategy. It is a self therapy that uplifts the general brain functions to improve cognition.It helps in tackling mental stress too.
Preventive Tips for Good Mental Health
Healthy mind lives in a healthy body: Whichever best treatment for poor memory you choose to do, everything will fall short if you don't have a healthy body. Exercise daily to keep yourself fit, eat a balanced diet and ensure 8 hours of sleep.
Stay social, positively: Hang out with friends and family who impact you positively. Indulge in yourself. Practice your hobbies. Take out some ‘me time’ and enjoy your own company.
Break Stress Initiators: Identify the cause of your stress and beat it. One of the prime reasons for poor mental health are long hours of computer time. Reduce it. Nearing deadlines can cause mental strain. Plan your work in a way that deadlines are met well before time so that you can cut the slack. Whenever feeling vulnerable, bond with your romantic partner or someone that can support you emotionally.
Stimulants are not good: If you call caffeine as your kick of the day, stop it. Caffeine, tobacco and alcohol not only damages your body but also impacts the mind. The toxins in them are responsible for the death of the brain cells which may lead to poor cognitive abilities. So quit it!
Don’t have to be a lone warrior: If things are getting out of hand, do not hesitate to ask for help from a trained psychologist. They are experienced people who would know how to reduce the risks of mental breakdown by developing healthy mental practices.
Kitchen Boosters for Mental Health
Turmeric: This multi-purpose spice is one of the best ways to improve mental health. It builds up stamina and is unparalleled in providing immunity. It rejuvenates brain cells and prevents the inflammation of the neural network. It enhances memory and thinking ability too.
Chocolate: Darker the chocolate, greater the benefits. Healthy stimulants like flavonoids and theobromine are found in dark chocolate that are known to nourish the brain cells. Instead of caffeine, kickstart your day with a bar of this wonder.
Omega 3s: Flaxseeds, walnuts or salmon are great sources of healthy fats. They are trustworthy home remedies to improve mental health. Be it regulating gut activity or building brain strength, Omega 3 fatty acids work great! You would also have a great morning with the help of these.
Chamomile: The mildly golden drink is phenomenal in calming the brain cells. It pampers your mind, reducing tension headaches and insomnia. Have it as many times you like, but the best is just before sleeping.
Vitamin D: Soaking in the sun for 20 minutes everyday is a good idea. It helps the body synthesize Vitamin D. For the proper development of the brain it is an essential nutrient. Vitamin D helps break the monotony experienced by the brain due to repetitive activities.
Ayurvedic Herbs for Mental Health
Brahmi: King of all herbs for mental health, it helps unwind by relieving the anxiety and stress levels. This herb is a gem for mood related issues like bipolar, depression, etc.
Ashwagandha: A relaxing herb, it helps you concentrate in your work, studies or sleep. It optimises the sugar metabolism of the body and helps in uplifting stamina.
Vacha: Bitter in taste but it can outlast all the other mental health medication. It channelizes your energy from stomach to brain and rejuvenates the body. It helps you give better emotional responses.
Gotu Kola: Considered as the “herb of longevity”, Gotu Kola shields you from anxiety and stress. Dipping memory in old age can be corrected with his herb as well. It is superb for healthy skin as well as the brain. Kickstart your day with this herb
Shankhpushpi: One of the natural ways to improve memory, it relieves stress and induces sleep. For children, it can be administered as a brain tonic too. It is best to have it before sleeping.
Be mindful : Yoga for Mental Health
If you want to recharge your entire body, including your mind, do yoga. It is an Ayurvedic treatment for poor memory.
Lot of asana can be done at any time of the day like Pranayama, Kapal bhati etc. They help in reducing mental strain.
Balasana (Baby Pose): Improve your stamina by correcting your spinal posture with this asana. It increases blood circulation and stabilises mental activity rate.
Viparita Karani (Legs Up The Wall Pose): Relax and feel calm with this pose. It strengthens the joint tissues and gets rid of all the toxins in the body.
Uttanasana (Forward Bent Pose): Reduces the blood pressure by increasing air flow in lungs. Immune system is stimulated. Say bye-bye to anxiety and stress!
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
choosing a selection results in a full page refresh
Item added to your cartItem added to your cartItems added to your cart