Oral Health refers to the health of our mouth, which includes the teeth, gums and supporting tissues. It is the area mostly used and widely neglected. It is so because after our regularly brushing we take the rest for granted. You have healthy teeth and gums if you can smile confidently without the fear of yellow teeth with debris, eat confidently without being scared of dental pain or bleeding and laugh out not causing bad breath.

We all know that our teeth capture a lot of attention for you as you smile. Your teeth also gives your face its shape, enables you to eat and speak the way you want to. The most common oral problems are cavities and gum disease. They are usually the result of poor oral hygiene. Our sense of hygiene contributes to your overall health. Practising oral hygiene or taking preventive care doesn’t drain money, time or energy. All you have to do is be regular and consistent.

• Brush your teeth in the morning and at bed time. Sorry, no toothpaste for under 2!
• Floss your teeth everyday.
• Use dental products that contain fluoride.
• Limit sweets and sugars.
• Eat a balanced diet.
• Remember calcium for teeth.
• Stop chewing tobacco and quit smoking.
• Ask your doctor if your medicines have any ill effects on your teeth. Some medicines can have side effects like dry mouth.
• Be aware. Check regularly for sores or unusual changes inside your mouth. Contact your dentist if you find any.
• Regular visit to your dentist for teeth cleaning or otherwise.

These steps would certainly reduce your chances of getting gum diseases or teeth decay. The build-up plaque and tartar in the teeth, if not removed regularly can lead to cavities or diseases like periodontist or gingivitis.