Polycystic Ovarian Syndrome/Disorder is a chronic condition caused by imbalance in female hormones.
Since it is an endocrine disorder, PCOS may produce a variety of symptoms including menstrual irregularities, acne and anxiety.
You may notice PCOS effects early on in your life. Some of them include:
Period discomfort: Excessive or no bleeding, severe cramping and abdomen uneasiness are common PCOS problems.
Abnormal hair growth: Fluctuations in hormones can lead to production of hair around cheeks, chest, back and buttocks. They are typically dark and hard.
Skin and scalp problems: Acne, dull patches, thinning and excessive hair loss can manifest in the later stages of PCOS.
Obesity: Women with PCOS find it hard to maintain healthy body weight. Hormonal imbalances lead to fat accumulation around the waist.
Low fertility: PCOS/D and its related complications can decrease your reproductive health, making it difficult to conceive or carry a foetus to the mature term.
Various Types, Same Problem: PCOS Subtypes
There are 4 major types of PCOS identified amongst patients, namely, Insulin-resistant PCOS, Inflammatory PCOS, Hidden-cause PCOS, and Post pill-induced PCOS.
Adrenal-type and Lean-type PCOS are two other subcategories that have come to light in the recent years.
Inulin-resistant PCOS: Commonly found in women. Triggered by the excess intake of refined sugars, nicotine and trans fats. Can get worse due to sedentary lifestyle.
Inflammatory PCOS: Regular consumption of inflammation-causing items like gluten-based desserts, caffeine etc. can destabilize hormone production. Emotional distress might add on to the troubles.
Hidden Cause PCOS: Developed as a result of existent chronic disorders like thyroid imbalance, vitamin deficiencies etc. You can easily reverse it by curbing the root cause.
Post-Pill PCOS: Women who use contraceptive pills are at high risks of developing this condition. It leads to delayed/no ovulation, thereby affecting reproductive health.
Adrenal-type PCOS: Excessive amounts of adrenal hormone in the blood stimulates release of male hormones as well. This can create obstacles in the natural menstrual cycle.
Lean-type PCOS: Rare form of the disorder. Found in underweight or healthy women. The exact causes are unknown, but could be led by insulin resistance or testosterone imbalance.
Probable Causes of PCOS
Sadly, doctors haven’t been able to identify the exact PCOS causes yet.
But your chances of developing this disorder can increase if you have obesity, insulin resistance or inflammatory diseases.
Having a close relative/kin suffering from this condition can also be a PCOS reason for some women.
PCOS Diagnosis: Should You Worry?
As per latest statistics, one in every five Indian women suffers from PCOS.
But the diagnosis isn’t so alarming in itself.
Appropriate medicine and lifestyle changes can curb your symptoms, giving you visible relief.
But it is best to watch out for PCOS side effects in the long run.
Polycystic ovaries can gradually wreck your physical health and reproductive health.
They can put you at risk of various diseases like Diabetes, obesity, infertility and, even uterine cancer.
Dangers of Untreated PCOS
Regardless of the variety of PCOD solution available, one thing is for sure - it doesn’t go away on its own.
Menopause may hide the menstrual symptoms of bilateral polycystic ovaries.
But it doesn’t correct the hormonal imbalances generated by PCOS/D.
In fact, ageing can worsen your PCOS symptoms and open up a pandora’s box of diseases for you.
For instance, untreated PCOS can pave the way for Type 2 Diabetes, heart disorders and sleep apnea in elder aged women.
It is best advised to consult your physician as soon as you notice the initial signs of PCOS.
Available Cures for PCOS
Unfortunately, none of the medicine systems have been able to find a PCOS cure.
But you can use a range of management strategies to reduce its symptoms.
These include dietary regulations, lifestyle changes, hormone therapies and Ayurvedic supplements.
Dietary regulations: Shunning caffeine, refined carbohydrates and fried foods can be the best way to avoid PCOS symptoms. Replace them with healthier fats, fruits and wholegrains.
Lifestyle changes: Follow an active lifestyle, with at least 30 minutes of morning exercise routine. Use stress-busting techniques like Yoga for a better emotional health.
Hormone therapies: A number of chemical pills can be used to recover from hormone deficiency. Though this is an easier solution, it might not be the safest one.
Ayurvedic supplements: These are natural medicines made using herbs and mineral ores. They help to restore hormonal balance, normalize metabolic processes and promote fertility.
PCOS natural treatment is a completely risk-free alternative for women of all ages.
Only the Best: PCOS Natural Treatment
Hormonal imbalance is the prime cause of PCOS and its related symptoms.
Which is why, birth control/hormone pills are a popular strategy used by women to manage PCOS.
However, overuse of chemical pills can hamper the ovulation process.
It may even double up your chances of infertility.
Contrarily, PCOS natural treatment can be beneficial for all women, especially the ones in their fertile age.
It strengthens reproductive health, stimulates formation of eggs and maintains the hormone cycle.
Ayurvedic remedies are proven to help with PCOS-related complications like obesity, infertility and Diabetes as well.
Undo the Wrong: Curbing PCOS Naturally
Ashwagandha: Helps to balance the stress hormones in blood. Improves general health. Increases rate of absorption of nutrients.
Turmeric: Contains high amount of Curcumin. It helps to increase blood sugar absorption and decrease insulin resistance.
Cinnamon: Eases the menstrual woes. Assists in absorption of insulin. Helps to regularise the period cycle.
Shatavari: Known as the best herb for females. It improves general reproductive health. Relieves all the PCOS symptoms. Boosts fertility.
Shilajit: Contains a high amount of iron and other essential minerals. Reduces tiredness associated with menstrual poor health. Normalizes period bleeding.
Cutting Down the PCOS Belly
Balanced diet and good lifestyle are the two pillars of polycystic ovary syndrome weight loss.
Here are some tips you can follow for cutting down that stubborn belly fat in the right way:
High proteins and fibre: Natural sources of proteins and fibre like mushrooms, legumes, whole grains, fruits, green veggies etc. are the best tools for PCOS weight loss. They cut down the extra sugars and cholesterol.
Pick the right fats: While all fried items and processed goods are banned, you may choose healthier fats like nuts, seeds, fatty fish eggs, dark chocolate etc. to fulfill your daily energy needs.
Three meal portions: It is important to ensure that your meals have all the natural colours. Consume small portions in one seating, rather than skipping meals or overeating in one-go.
Take your time to sleep: Get at least 7-8 hours of bed rest every night. Follow a sleep schedule and maintain proper hygiene. Use a clean bedsheet and pillow cover.
Early morning exercise: Pick any exercise regime of your choice and practice it for 30-60 minutes when you wake up.
Keep a planner: Run ahead of your day with a daily routine. This’ll help you to avoid undue anxieties and stress.
Pregnancy with PCOS: Is it Possible?
Not all women with PCOS may have an equal chance of conception.
The cause and type of PCOS play a major role in determining the reproductive health of a woman for a normal pregnancy.
In addition, PCOS-related obesity, Diabetes and other complications can also affect your fertility rate.
You may have to undergo a PCOS ultrasound, blood test and physical examination to check for your chances.
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