When a blood vessel in the anal region is inflamed, the resulting medical term used to describe the situation is Haemorrhoids or piles.
These can either grow inside the rectum or on the surface.
Once haemorrhoids are developed, anal bleeding is sure to happen.
In general, complications are not experienced with piles but it has to be treated at the earliest.
With Ayurveda, you can finish off piles from its roots through a set of natural ways to treat piles.
Blood loss is completely stopped with the help of these herbal remedies. Intestinal system also functions healthily.
How to Know If Its Piles
Swelling in Anal region: This cannot be missed out. You can feel a hard, lumpy structure. Persistent itching sensation may be felt around the recturm region. Passing the bowel can be painful with episodes of burning sensation.
Indigestion: Loss of appetite and low metabolism are the side effects of piles. The anxiety to lose blood in stool causes it.
Bleeding: During bowel movement, blood may drop down or may be smudged in stool. In worst cases, if the person sits for long hours, blood may stain the clothes as well.
Causes of Piles
The blood vessels weaken due to continuous stress on the intestines which leads to internal injuries and blood loss.
Internal and external factors, for example, pregnancy, heavy work, etc may cause such muscular pressure.
Unhealthy Lifestyle: Ano-rectal muscles may get pressurized if you put strain while passing the stool, or you consume a low fibre diet or sit for long hours in the restroom.
Obesity: The proper functioning of bowel muscles is compromised if there is too much fat deposited around the abdomen. Metabolism is slowed down which further increases the possibility of hardened stool.
Ageing: With the number of years down the bridge, the protective layers of intestinal blood vessels wear off, increasing the chances of injuries.
Internal Trauma: Frequent anal intercourse or lifting weights puts stress on the ano-rectal tissues. This may result in piles.
Available Treatment for Piles
Topical painkillers: These are temporary relief measures. Topical application of creams and pills reduce anal pain and swelling. A natural analgesic called Witch Hazel is generally found in the creams. However, repetitive application is needed to get relief.
Minimal Invasive Surgeries: In the early stages of the disease, it is considered as the best treatment for piles. Haemorrhoid is shrivelled off using devices like lasers, strong chemical solutions etc. Although they relieve most of the patients, in some it may cause complications.
Open Surgery: It removes the haemorrhoids and the damaged tissues. Generally conducted under local or general anaesthesia. It may or may not be successful. The recovery period is quite long. If unsuccessful, it can cause a rectal prolapse.
Ayurvedic Treatment for Piles: It is one of the safest and most effective techniques. Uses herbal formulations to create a unique offering. Lifestyle changes along with Yoga are also recommended to improve the recovery rate.
Precaution Tips for Piles
Hydrate: It is very important to consume at least 2-3 litres of water daily. Stool can harden due to the lack of electrolytes in your diet, straining the intestinal muscles while releasing it.
Fibre: Fibres are crucial in retaining moisture along the intestinal tract. Include foods like whole grains, bushy fruits, psyllium husk, etc. in your daily diet. The signs of piles like pain, irritation and chronic constipation are also eased out by them.
Exercise: If you have bowel troubles, try to exercise daily for 1-2 hours. Include all forms of exercises that workout your whole body like swimming, Yoga, jogging, etc as GI tract functions are optimised with these.
Washroom routine: It can be a reason for piles to recur if you withhold your urges or keep sitting in the washroom for a long time. Instead, use the washroom as many times as necessary. Make yourself comfortable with a step stool or cushion.
Comfort is Paramount: Wear comfortable, loose, cotton clothes which keep the abdominal muscles at ease because microbes worsen piles symptoms. It is advisable to keep the anal region germ free and dry.
Kitchen Treasures: Home Remedies for Piles
Turmeric: Being anti-inflammatory and antimicrobial in nature, it is the most recommended of all home remedies to treat piles. Consuming it with milk or tea or simply as a spice it is known to reduce the haemorrhoid size and stop the anal bleeding.
Aloe Vera: Fresh Aloe vera gel can be applied at the affected area to reduce itching and pain irrespective of whether the hemorrhoids are internal or external. To rejuvenate the intestine muscles and flush out toxins drink aloe vera juice.
Sitz Baths: Ah! The relief one gets after a good 15 minutes of sitz bath is unparalleled. Sitting in an infused water after a disturbing bowel movement is one of the ways to treat piles bleeding. This can be repeated any number of times in a day.
Ice Packs: If experiencing itching or pain ice packs can be applied on the area. A 15 minutes pack should be able to give temporary relief. It can be repeated every hour. However, ensure to towel wrap the ice before using it.
Coconut Oil: Itching can also be relieved by the application of coconut oil on the inflamed area. Being a natural rejuvenetor, coconut oil also increases the recovery of the injured anal tissues.
Ayurvedic Wonders for Piles
Haritaki: The famous formulation Triphala has Haritaki as its third pillar. Being high in antioxidants it is a wonder herb for piles. It regularises bowel activity by correcting the metabolism of the body. It is effective in regularising your morning call.
Guggulu: Intestinal problems can be dealt with this healthy laxative. It is an anti-inflammatory herb which when combined with other herbs can treat not only piles but also fissures, anal inflammation, itching, etc.
Amalaki: It acts as a cooler for your stomach and gut. It can be your go-to piles medication irrespective of your age. Amla has healing compounds that repair and rehydrate the intestinal tissues. This leads to better stool formation and consequently easy release of stool preventing recurrence of piles.
Triphala: No pile remedy is complete without the mention of Triphala. The antioxidants in Triphala improve gut immunity and balance the Tridoshas to relieve the effects of piles like cramping, hard stools, abdominal discomfort etc.
Avipattikar Churna: Overall GI tract functions are improved by this strong Ayurvedic medicine composed of a number of anti-inflammatory herbs. This is a protection against the wear and tear caused to the lining of the gut due to the food toxins. It helps mitigate constipation by regularising the bowel movements.
Strike off Piles with Yoga
The symptoms of piles like bleeding and pain are often relieved with recommended Yoga asanas.
These asanas reduce the size of haemorrhoids by stretching the internal muscles.
Even recurrence of the disease can also be treated when one performs these asana regularly.
Janu Sirsasana: In addition to generating a calmness, it soothes the pain sensors of the abdominal region. It also acts as a booster of the metabolism to regularise bowel activity.
Ardha Navasana: This asana stimulates the immune system and relieves muscle tension by stretching the whole body. It also balances the hormones in women.
Adho Mukha Svanasana: Excretion of stool is eased by stimulating bowel movements. Blood is supplied to extreme corners of the body. It also soothes inflamed blood vessels, including haemorrhoids.
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