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Rheumatoid Arthritis: The Basics
Early Signs of Rheumatoid Arthritis
- Rheumatoid arthritis autoimmune disease is a type of joint disorder that primarily affects cartilages and ligaments.
- More than 10 lakh cases of RA are found in India per year.
- Rheumato can take anywhere from months to years to show its first signs.
- This occurs as a result of progressive degradation of joint tissues by the White Blood Cells (WBCs).
- At later stages, RA can also create complications like organ failure, joint fusion and skin issues.
- Both allopathy and Ayurveda offer effective rheumatoid arthritis treatment.
- But they are differentiated by the extent, cost and long term effects.
Stages of Rheumatoid Arthritis Progression
- Rheumatoid arthritis is a severe form of degenerative disorder that can creep up on you silently.
- In most cases, rheumatoid arthritis early symptoms are felt on both hands, wrists or feet.
- You may notice them as occasional pangs of dull pain and swollen joints.
- But rheumatoid arthritis symptoms may also manifest as sudden drop in stamina, mild fever and gut issues.
- Pain and Redness: Sharp to dull pain for short duration and red patches on skin are first signs.
- Morning Stiffness: Experienced during early hours of morning. Initially stays for some minutes, but eventually prolongs to hours.
- Poor Stamina: Most commonly felt early signs of rheumatoid arthritis. Visibly affects the sexual drive, endurance and muscle strength of patients.
- Tenderness and Heating: Base of joints may become squishy and generate excessive heat. This occurs during flare-up episodes.
Causal Factors of Rheumatoid Arthritis
- Initial Stage: Can easily be missed owing to lack of distinct signs. Recurrent swelling and pain in joints can be experienced. You may also develop fever, exhaustion or mental strain.
- Flare Ups and Antibodies: Overactivity of WBCs leads to formation of antibodies. This in turn may induce inflammatory reactions in cartilages and internal organs.
- Joint Dysfunction: After prolonged damage, the synovium loses its strength and joint structure begins to deteriorate. It can show up as deformation, redness or stiffness.
- Joint Fusion: Lack of synovial fluid decreases the gap between the bones, making them join together end to end. This is the final stage where joint movement gets completely halted.
Watching What You Eat: Foods to Avoid
- Ageing: Rheumatology symptoms are highly pronounced during the later ages because body’s immunity and bone density hits a low.
- Gender: Every 2 in 3 RA patients are women. And it is equally likely to hit them during the early, middle or elder years.
- Obesity: Being a metabolic disorder, it can gradually degenerate the joint tissues and lead to accumulation of toxins in the blood.
- Addictive Substances: Alcohol, nicotine and tobacco trigger and aggravate the signs of rheumatoid arthritis. They’re high risk factors for adults.
Fruit Power for Rheumatoid Arthritis Treatment
- Refined Carbohydrates: Stay away from all forms of sugars like Maida, pastries, white bread and smoothies if you wish to keep that rheumatoid arthritis knee completely pain-free!
- Dairy Products: While milk is necessary, excess intake of dairy items like cheese and butter can aggravate RA symptoms. Their inflammatory compounds increase risk of obesity and heart disorders.
- Salty Foods: Build up of salt in the blood can shrivel up the cartilages and connective tissues. This in turn may worsen your joint stiffness.
- Processed Goods: Contain high levels of food preservatives like MSG. They can inflam the rheumatoid arthritis joints and increase frequency of flare ups.
- Fried Items: Trans fats and Omega 6 Fatty Acids present in them poses health risks for RA patients.
At-Home Remedies for Rheumatoid Arthritis
- Watermelon: A trustworthy fruit for full-body refreshment. Helps to beat joint stiffness, skin discolouration and gut issues.
- Citrus fruits: Storehouse of Vitamin C that detoxifies the joint tissues. Known to normalize immune function. Best used in moderation.
- Berries: Small sized rheumatoid arthritis cure. They’re power packed with healthy antioxidants and vitamins that build up muscle flexibility.
- Grapes: Contains polyphenols that reduce activity of inflammatory enzymes. Slows down the pace of tissue ageing.
- Banana: Provides Potassium and natural fibre to regulate metabolism. Promotes muscular strength and density.
Therapeutic Vitamins and Supplements for RA
- Dietary Regulations: Cut down on inflammatory foods like animal proteins, fried goods and wafers. Increase consumption of veggies, fruits, Turmeric, Ginger and Garlic.
- Hot/Cold Pack: Best home remedies for rheumatoid arthritis stiffness and pain. Use a cold pack on occasion of pain and heating pad for stiffness relief.
- Ashwagandha: Potent antioxidant herb that boosts muscle and bone health. Acts as a great supplement for increasing nutrient absorption.
- Punarnava: Natural detoxifier with rejuvenating property. Helps to improve joint flexibility and strength.
- Gotu Kola: Strong anti-inflammatory herb that can blend with any of your cooking. It gently soothes the damaged tissues to ease RA symptoms.
Reverse Rheumato: Is it Possible?
- Curcumin: Majorly present in Turmeric. Rheumatoid arthritis can be cured with this herb. Natural antioxidant, anti-inflammatory and analgesic agent. Can be used as food spice or topical paste.
- Folic Acid: Derived from green veggies. A subtype of Vitamin B used to enhance joint, gut and skin health. Consumable as a food ingredient or supplement pills.
- Vitamin C: Found in citrus fruits. Has rejuvenative and regenerative function. Purifies the blood and soothes the inflamed tissues.
- Calcium: Available in all dairy products. Needed to reinstate the strength of musculoskeletal structures. Helps to repair worn out synovium.
- Vitamin D: Produced by body on exposure to sunlight. Assists in assimilation of calcium into the bones. Regulates immunity.
Treatment Options for Rheumatoid Arthritis
- Rheumatoid arthritis causes irreversible damage on the joint tissues.
- However, using appropriate preventive measures can reduce the pace and intensity of the damage.
- Massage: Take some warm oil in your palm and rub it gently on the affected joint(s). Do it twice every day for increasing mobility.
- Probiotics: Curd and yoghurt are highly recommended. They contain Calcium, Vitamin D and other essential vitamins for gut and immune system health.
- Yoga: Chair pose, tree pose and cat pose work up on your body muscles. They promote tensile strength of cartilages.
- Herbal Medications: Turmeric, Cinnamon, Pippali and Giloy are popular anti-inflammatory herbs. They also suppress pain receptors.
- Steroids and NSAIDs: Chemical drugs that eliminate inflammation-causing enzymes. Help to curb initial symptoms. Increase chances of side effects.
- Disease-modifying antirheumatic drugs (DMARDs): Costly and rare medicines designed for RA management. Assists in reducing pain, autoimmune activity and synovium breakdown.
- Occupational therapy: Specialized form of physiotherapy that helps to ease physical movement through exercise and joint support devices.
- Surgery: Helps to repair ligaments, cartilages or bones. Joint replacement operations are also performed for terminal cases.
- Ayurvedic remedies: Follow a three tier approach towards healing. Prescribes diet, Yoga and natural herbs to strengthen joints.
- Presently, natural formulations are the only medical solution that don’t cause long term complications.
- Their cost effective products and promising results make it the best treatment for rheumatoid arthritis.
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