The human body is made up of a complex network of organs. And all of its actions are coordinated through various threads of messengers called hormones. A single break in this chain of messages can entangle the entire system in your body – and that is precisely what thyroid disorders can do!
The thyroid gland is a small sac-like organ located near your throat. Its primary job is to keep a check on your metabolism and hormonal balance. So, everything from your lifestyle to medical history, can affect your thyroid gland functions. Here are some of the common factors that can make you prone to thyroid disorders:
Mental Stress: The competition of everyday life can push your mind to its limits. And under such exhaustion, your thyroid gland bears most of the brunt.
Iodine Deficiency or Excess: Thyroid gland uses iodine to produce its hormone. That’s why taking too much or too little salt in your diet can make it go awry.
Damage in Thyroid Gland: Tumours, autoimmune disorders and certain reproductive issues can affect the gland tissues and reduce its capabilities.
Surgeries: Certain health issues like thyroid cancer necessitate surgical removal of the entire gland. Such procedures can pave the way for an untreatable thyroid disorder.
Thyroid disorders can take you by surprise at any age. But what’s worse is that they can stay with you for the rest of your time!
The Mistaken Signs: Symptoms of Thyroid Disorder
A damaged or dysfunctional thyroid gland can completely hijack the process of hormone production in your body. So, depending upon its type, your experiences with a thyroid disorder can vary.
When your thyroid gland works more than needed, it produces a high amount of thyroxine hormone in your body. This condition is called hyperthyroidism. It is a rare condition that runs in families and mostly affects women.
+Unstable Mind: Anxiety, sleeplessness, irritability and restlessness are familiar troubles for hyperthyroid patients. They can eventually turn into poor memory and concentration.
+Fragile Body: This condition can make your hair and nails very brittle. Worst of all, it makes your skin thin, scaly and patchy.
+Poor Heart and Muscle: High amounts of hormones put additional pressure on the heart and eventually tire the body muscles – making you perpetually shaky and nervous.
+Weight Loss: As a hyperthyroid patient, you can find it impossible to maintain a healthy body weight despite your increased appetite.
This is the most common type of thyroid disorder. The sole culprit behind this condition is an underactive thyroid gland which is not able to produce enough hormones. Unfortunately, it poses equal risks to adults and children.
+Gastrointestinal Distress: With lower hormone levels in the blood, your metabolism is directly affected. That’s how chronic constipation becomes your everyday trouble and obesity turns into your lifelong nightmare!
+Heightened Sensations: Owing to their poor heart rate, hypothyroid patients have an increased sensitivity to cold.
+Poor Physique: Under this condition, you can experience unexplained fatigue throughout the day. Gradually, you may develop physical weakness, puffy face and muscle stiffness too.
+Mental Challenges: Your hormone levels control your mental capabilities as well. Poor thyroid functioning can make you prone to depression, memory loss and comatose-like state.
+Heavy Periods: Women patients of hypothyroid can experience excessive and frequent menstrual bleeding in a single cycle.
Thyroid disorders can rarely be prevented or treated. But that doesn’t mean you should let them control your life. With the right kind of management practices, you can definitely manage the symptoms better.
Natural Tips for Thyroid Management
Timely detection is your first protection against the complications of thyroid disorders. The second shield being your controlled lifestyle. So, here are some ways in which you can nip thyroid issues in the bud with small steps and good habits!
Coconut Oil Flavours: Replace your cooking oil with pure coconut oil. You can use it as a garnish on your salads or as a healthier oil for your daily stir frying.
Check Your Iodine: Watch out for the amount of salt and spices you use in your diet. Set your daily salt limit as per your thyroid condition and stick to it religiously!
Leave the Tang Behind: Avoid spicy, sour and processed foods like curd, animal proteins, citrus products etc.
Embrace Balanced Diet: Consume a diet rich in protein, fibre, antioxidants and vital nutrients. Whole grains like barley, oats etc. can supplement your daily needs of energy.
Adopt Yoga: Meditation, pranayama and yoga asanas are healthy forms of exercise that strengthen the thyroid gland. You can practice asanas like Suryanamaskar, Sarvangasana (Shoulder Stand), Matsyasana (Fish Pose) etc.
You can make your thyroid management easier with these natural remedies. You can also prevent it from getting worse with a little touch of Ayurveda!
Smarter Choice, Safer Treatment: Nirogam’s Medicines for Thyroid Disorder
Choosing the right treatment can go a long way in controlling thyroid disorders. Which is why, we help to make your choices easier by providing 100% organic, safe and effective Ayurvedic formulations. They can help you lead a normal life by boosting your metabolism.