UTI or urinary tract infection is a common condition in today’s times, along with being a problematic and stressful health concern.
Women are more likely to contract it owing to their body structure; however, it isn’t rare for men or young adults to get a UTI as well.
This might occur due to lack of hygienic practices, compromised immunity or urinary system disorders.
UTI, like many other ailments might not look too serious, but can be extremely discomforting if left untreated for long.
This is so because it starts affecting the entire urinary system.
There are many ways to treat UTI which may vary depending on your symptoms and intensity of infection.
There are a few natural ways to treat UTI which are getting popular these days, as these remedies treat UTI effectively and prevent frequent recurrence of the infection.
The Red Flags: Signs and Symptoms of UTI
Urinary Incontinence: The patients of UTI often complain of experiencing a feeling of burning sensation and discomfort while passing urine, and there are repeated urges too. However, they are able to pass very little urine in one go.
Abdominal Area Pain: The other effects of UTI also consist of moderate to severe abdominal pain, where the pelvic center or the tailbone gets pretty painful or feels pressurized.
Other Ailments: UTI is often accompanied by various other bodily issues like shaking, nausea, chills, fever etc. which may deteriorate if not treated well in time.
Urine Changes: Color of urine might change to pinkish, brownish or even dark reddish if the infection is too severe. The urine also appears cloudy and smells extremely pungent.
Understanding the Roots: Causes of UTI
One of the major reasons for UTI is bacterial intervention by E. Coli. also known as Escherichia Coli.
It is sometimes caused by STDs like gonorrhea, chlamydia, herpes etc. which is a comparatively rare incident.
Usually, the bacteria gets into the body through the urethra, which attaches itself to the inner urethral lining.
It then starts the multiplication process by deriving nutrients from the urethra leading to all the symptoms of UTI, damaging the tissues in this process.
Key to the Problem: Treatment of UTI
Antibiotics are the first course of treatment for most UTI patients, depending on the intensity of infection and symptoms; they might be prescribed for 7-28 days.
Most common antibiotics for UTI treatment are Trimethoprim/Sulphamethoxazole, Fosfomycin and Nitrofurantoin.
Lifestyle and dietary modifications are a must while undergoing UTI treatment, with appropriate fluid intake topping the list.
Taking care of personal hygiene and switching to a high vitamin diet are other requirements.
Painkillers are usually prescribed if the infection is too severe and cannot be controlled by antibiotics alone.
Ayurvedic treatment for UTI can also be a methodology for treatment which is highly effective with no side effects.
These usually include organic herbs and minerals to ease the symptoms.
It also helps in regulation of the flow of urine - controlling the swelling, pain and fever.
Ayurveda is often considered as the best treatment for UTI as it also helps in fertility and kidney issues alongside the primary healing.
It is also appropriate for senior citizens or for those who have repeated UTI problems.
Keeping UTI At Bay: Diet and Lifestyle Measures
Probiotic as Your Best Buddy: Probiotic curd or yogurt are excellent sources of lactobacillus which can kill UTI causing microbes. It is an effective remedy for increasing immunity and improving gut health, thereby being considered as effective UTI treatment at home.
Zing it up: Bell peppers, kiwi, grapes, oranges etc. might as well be your natural UTI medication, being a great source of Vitamin C that helps in increasing the pH of the urine.
Hydration Benefits: Drinking at least 3 liters of water in small quantities throughout the day is very effective in curbing UTI symptoms
Good Urine Hygiene: Practicing good urine hygiene can go a long way in keeping UTI woes away. Using a washroom frequently especially after a sexual intercourse is helpful. It is also important to wash the genitals if they are exposed to any bodily secretions.
Mindful Eating: Keeping a check on the diet is essential. Avoiding sugar, chocolate, extremely spicy, sour or inflammation causing food during the course of treatment is of utmost importance.
Finding Solutions in Your Kitchen: Home Remedies for UTI
Cranberry juice: A tried and tested remedy. Cranberry juice is rich in bioactive compounds that prevent microbe attacks. Sugarless version of the juice should be preferred.
Apple cider vinegar: ACV is a wonderful stimulator especially helpful in weight loss. It also helps to flush out toxins from the body. Mixing one tbsp of ACV in one glass of warm water and having it first thing in the morning does wonders for the body.
Green tea: Green tea is especially helpful in increasing the metabolism, and soothing tissue inflammation. It is one of the best home remedies to treat UTI, even more effective if combined with chamomile, ginger etc.
Garlic: Incorporating garlic in the daily meals is beneficial for the UTI treatment as it helps to reduce the number of UTI-causing bacteria. It can be consumed as it is or even added to a variety of dishes for protection and enhanced flavor.
Amla and Turmeric tea: Both Amla and Turmeric are rich in antioxidants that keep UTI away. Mix equal parts of Amla and Turmeric and boil them in a cup of water, and have daily.
Magic of Ayurveda: Natural Remedies to Curb UTI
Punarnava: A powerful herb that helps reduce pain while urinating. It also flushes out toxins from the bladder. Punarnava is a natural diuretic that curbs UTI symptoms.
Vilwa: One of the best ayurvedic treatments for UTI, vilwa has antimicrobial properties and rich free radical fighters. It is helpful in flushing out toxins from the body. It also provides relief from burning sensations in the UTI.
Gokshura: Effective in reducing pain and swelling from the abdominal area, and keeping the toxins away from entering the bladder.
Chandraprabha Vati: It is rich in minerals and herbs for UTI. Soothes the burning sensations in the bladder, reduces pain and inflammation, and extremely beneficial in treating both urinary and reproductive ailments.
Shatavari: One of the highly recommended herbs for women, beneficial in treating side effects of UTI and eliminating microbial infections.
Medication Free health: Yoga for UTI
Yoga is an effective remedy for bladder control, treatment of incontinence, toning of abdominal muscles.
It is also a great stress buster that helps relieve UTI. Few poses to help with UTI are:
Surya Namaskar: It helps curb all the signs of UTI, relaxes soft tissues of the overall body and increases metabolism.
Malasana: It is helpful in strengthening lumbar muscles, relaxing pelvic area and soothing pain.
Bhujangasana: Extremely helpful in stimulation of WBC and enhancing kidney health. It also stretches the lower body muscles, therefore helping with UTI.
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