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Looking for a magic pill to lose weight quickly?
Well you have come to the right place!
But before I tell you about the pill, let me tell you what causes weight gain.
Erratic diet and sleep patterns
Eat in moderation.
Eat the right way. Avoid over eating, indulgence in junk food. Enjoy home cooked meals.
Regular exercise and yoga will help you to burn that extra fat.
Have underlying conditions like hypothyroidism/PCOD treated.
Have an active, healthy lifestyle. Exercise/ walk for a minimum of 30-45 minutes per day.
Drink about 11-12 glasses of water per day.
Have 4-6 meals a day with lots of seasonal veggies and fruits. This helps in boosting metabolism, especially if you have Thyroid and/or PCOS.
Eat a balanced meal. Include 50% good carbs, 30% healthy proteins and 20% healthy, unsaturated fats in your diet. If you follow this formula on your plate, your diet will automatically fall in place with your weight goals.
Get at least 7-8 hours of sleep every night. Avoid day sleep and sleeping immediately after eating. Finish your dinner 2 hours before going to bed.
Fruits and vegetables that have a bitter taste should be consumed more. Avoid potatoes or sweet potatoes.
Consumption of yogurt, oily foods, chocolates, ice creams, dairy products and non vegetarian food should be minimised.
Vitamin C helps to diminish stomach fat. Eat gooseberry, orange, lemon, papaya, green leafy vegetables, cabbage and cauliflower regularly.
Avoid drastic/ unhealthy/ unrealistic diet changes
Replace white rice with brown rice and white wheat with whole wheat. Include oats, barley, millets in your diet.
Exercise is very important. Perform aerobic exercises, stomach and abdominal crunches.
Here are some yogasanas that can help you lose abdominal fat:
Shudh Guggulu is the healthiest form of the Guggulu resin, whose benefits are enhanced through purification with Giloy and Triphala.
It has high amounts of natural antioxidants. So, it can be consumed to promote the overall well being of a person.
It is usually taken orally to treat common conditions like obesity, arthritis, atherosclerosis, skin problems etc.
It supports normal cholesterol levels, helps to maintain normal weight and metabolism, enhances the function of the immune system and supports the function of joints and connective tissues.
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