Are you forgetful? Have trouble remembering faces, names or your house keys? Overhaul your daily routine and get a better lifestyle to beat the forgetfulness.

Studies reveal that even Alzheimer’s disease can be reversed with effective changes in the patients’ lifestyle. Proper diet (minus processed foods) exercises, yoga, meditation, adequate sleep, additional health supplements along with medicines can make a world of difference to them. These changes were customized for each patient in the study. Patients showed marked improvement in their cognitive skills and most of them could resume work.

A healthy lifestyle is a must to keep our body and mind work smoothly as we age. Make it your priority!

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