How often do you find yourself managing one crisis after another? From battling traffic jams, beating daily deadlines at work, managing issues of colleagues or family members to the unending house chores- the list is endless. If you spread yourself thin trying to fix one thing after another, it is time you stopped it. This lifestyle is creating constant stress on your mind and body. Small things in daily routine are more stressful than a major life event like death of a loved one. It pressurizes your system and stress may manifest in forms of ailments in the long run. Stress cannot be done away with but you can surely learn to manage it effectively.
Learn ways to counter daily stress at Psychologytoday.com.