Control Your Diabetes with Routine Exercises

World Health Organization (WHO) estimates that nearly 200 million people all over the world suffer from diabetes. What is more alarming is that this number is likely to double in the coming years. Diabetes being a lifestyle disorder, the solace is that with a few changes in our lifestyle it can be effectively controlled. Exercising should be an integral part of a diabetic’s routine lifestyle. The most common exercise to be followed is to include thirty minutes to one hour of brisk walking. One could also practice Tai Chi, the Chinese form of exercise. Yoga has always benefited people and incorporating Yoga is a must in a diabetic’s schedule. Moreover if you love dancing or swimming then why not start immediately? Both of these very helpful in reducing stress and help maintain a healthy lifestyle. Exercise when done regularly is an asset.

So heed to the precautions and start today! Read more at Cleveland Clinic.org.

 

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