Most people go for various detox diets and methods for better health. But these diets cost a lot of time and effort. There is a better and cost free way to detoxify your body with excellent results. You may simply walk, jog and exercise instead! Yes, the more you sweat, the better will be the detoxification. The key lies in flushing out the bodily toxins via perspiration.

Sweat throws out heavy metals like lead, mercury, cadmium and arsenic from your body. These metal traces can harm your heart, kidney and brain. Perspiration also removes toxins like phthalates and bisphenol A (BPA) compounds from your body.

So, sweat it out on the treadmill to detox your body!

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