Do you spend hours and big bucks on gymming and diet foods? There is good news for you! You can shed the extra pounds without spending a single penny. Wondering how? You just need to follow these 5 golden rules.

  1. Get 7-9 hours of good night’s sleep. It helps regulate your hormones that burn fat.
  2. Drink lots of water throughout the day. It helps keep you hydrated and stops you from overeating.
  3. Do high intensity workouts for 30 seconds to a few minutes like jogging up the stairs while exercising.
  4. Take a cool shower, go for a walk or meditate to stay stress free.
  5. Practise mindful eating.

So when are you going to get started?