Do you spend hours and big bucks on gymming and diet foods? There is good news for you! You can shed the extra pounds without spending a single penny. Wondering how? You just need to follow these 5 golden rules.
- Get 7-9 hours of good night’s sleep. It helps regulate your hormones that burn fat.
- Drink lots of water throughout the day. It helps keep you hydrated and stops you from overeating.
- Do high intensity workouts for 30 seconds to a few minutes like jogging up the stairs while exercising.
- Take a cool shower, go for a walk or meditate to stay stress free.
- Practise mindful eating.
So when are you going to get started?