If you have a bout of depression, just do not pop anti-depressant pills. Reason- you may be feeling the blues due to lack of vitamin B12. Most of the people on vegetarian diet are deficient in Vitamin B12. Vitamin B12 helps keep your haemoglobin up, maintains healthy nervous system and DNA. The scarcity of Vitamin B12 messes up the chemical balance in your body. Loss of memory, paranoia and severe depression are a few of the repercussions of Vitamin B12 deficiency. Avoid the common mistake of popping anti-depressants that have many side effects. Natural cure is the best way to enjoy holistic health!
Read how Jessica Velasco battled her depression.