You want to start on a weight loss exercise regimen. What do you do? You plan, set goals and start with enthusiasm and resolve. But, a reason comes up which makes you miss your work out for a day. Then a day more. Then perhaps more frequently. And you gradually start skipping it for days on end, till you give up exercising all together. Here is how to beat this predicament. You yourself can re-wire your brain to form positive habits. Study show that it takes 66 days to from a habit. Follow a routine and at the same time make your brain get used to it. Soon your brain will start doing these activities on an auto pilot mode and you will never find it a chore.
Learn more about it here at Fastcompany.com.