Wish to make your teeth and bones stronger? Try chia seeds!

Chia seeds are rich in calcium and make a natural way to prevent osteoporosis. They also give an excellent boost to your system with their high fibre content. They are also rich in protein and work wonders for diabetics. Chia can regulate blood sugar levels by forming a gel like substance. It also keeps you looking young due to its anti oxidant nature that destroys free radicals.

The seeds help curb your food cravings and help you shed the extra pounds. Just add a bit of chia seeds to your smoothie or food and eat your way to great health!

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