Discover the Awesome Health Benefits of Ragi!

Ragi is an integral part of the diet especially in south Indian kitchens. Known as finger millets to most of the world, ragi is a diabetic’s best friend and has lots of other helpful qualities.

  • Ragi is rich in fibre, which makes it a good laxative and helps much in constipation.
  • It helps lower cholesterol levels and blood pressure.
  • Ragi helps in the production of breast milk for lactating mothers.
  • If you want to lose weight, eat ragi as it reduces the appetite. Substituting ragi for rice can help you shed weight much faster.
  • It is a very rich source of calcium and helps in the development of bones and maintenance of healthy bones.
  • It is a diabetic’s best friend as it helps slow the digestion process, thereby releasing sugar into the blood stream much slower than other foods.
  • Ragi is loaded with iron and cures anaemia. It is one of the grains richest in iron content.
  • It is rich in proteins and helps build muscles.
  • Ragi also helps relax the body and cures migraines, anxiety and depression.

How often do you consume ragi?

Additional Reading:

Health Benefits of Ragi

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