Here's why you should include fenugreek (methi) in your daily diet:
– Lowers bad cholesterol (LDL).
– Binds to toxins and prevents colon cancer.
– Loaded with amino acids, which regulate blood sugar especially in type 2 diabetes.
– Enhances digestion and bowel movements.
– Increases lacation in breastfeeding women.
– Cools the head and induces a good night's sleep.