Here’s why you should include fenugreek (methi) in your daily diet:

– Lowers bad cholesterol (LDL).

– Binds to toxins and prevents colon cancer.

– Loaded with amino acids, which regulate blood sugar especially in type 2 diabetes.

– Enhances digestion and bowel movements.

– Increases lacation in breastfeeding women.

– Cools the head and induces a good night’s sleep.

Additional Reading:

Fenugreek – An Overview

What Makes Fenugreek Woman’s Best Friend