Enhance Your Mood with Colour Therapy!

Enhance Your Mood with Colour Therapy!

Are you feeling low and depressed?  Use chromotherapy (aka colour therapy) to enhance your mood and lift up your spirits! Colours send out positive vibrations that can balance the energy centres or chakras in your body. Each colour has a different

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Practise Meditation for Overall Good Health!

Practise Meditation for Overall Good Health!

Meditation improves your physical, mental and emotional wellness: – It increases your immunity levels and reduces the risk of cancer. – It enhances the oxygenation of cell in the body and eliminates toxins. – It relieves the mental and bodily

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Angry and Irritated?

I don’t have a day when I don’t get angry at the traffic and the jaywalkers. I find myself grumbling, “They walk on road as if they walk in a park.” But my anger is short-lived and once I am

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How to Manage Your Destructive Anger in a Positive Way?

How to Manage Your Destructive Anger in a Positive Way?

Anger in you could be just mild irritation or a disastrous fury. Some of us may get agitated at a waiter in the restaurant for no reason at all and may realise the folly later on. Some people have worse

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2. Know The Power of Common Vegetables & Fruits
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