Learn How Nutmeg Improves Your Overall Health

Learn How Nutmeg Improves Your Overall Health

Nutmeg known as ‘jaiphal’ in Hindi can be found in the array of spices present in Indian kitchens. This very popular spice, which looks like a walnut is not only famous for its aromatic flavour but also for its health

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Do You Sweat Excessively? Try These Effective Home Remedies!

Do You Sweat Excessively? Try These Effective Home Remedies!

Excessive sweating is medically termed as hyperhidrosis. It is a condition where you sweat profusely more than normal, even without exercise and in normal temperature. Hyperhidrosis can cause you social embarrassment and may disrupt your normal day to day activities.

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Spotlight on Menopause: Ayurvedic Treatment for Menopausal Symptoms

Spotlight on Menopause: Ayurvedic Treatment for Menopausal Symptoms

Menopause is defined as the time when there is cessation of your menstrual cycle for 1 year. Menopause occurs due to natural decline of reproductive hormones when women reach 45-55 years. Menopause can also occur due to following reasons other

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What is Generalized Anxiety Disorder (GAD) and How to Deal With It!

What is Generalized Anxiety Disorder (GAD) and How to Deal With It!

“I am anxious about everything…if my husband is late, if my son has a fever, if nobody is attending the call… I can’t figure out why I worry so much” Anxiety is normal but it becomes a disorder and a

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