Menstrual Problems – The Walk into Womanhood

Menstrual Problems – The Walk into Womanhood

A girl and her parents are in for a handful from her tumultuous teens. Puberty is a difficult time that brings a lot of physical and mental stress in young adults, especially in girls. Girls also start their menstruation during

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Why You Should Eat A Guava Every Day!

Why You Should Eat A Guava Every Day!

The guava is a perennial tropical fruit, is a super food as it has some amazing health benefits!  Here’s why you should include guavas in your regular diet: Guava is rich in Vitamin C (4 times more than oranges), which

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Discover the Amazing Health Benefits of Amalaki!

Discover the Amazing Health Benefits of Amalaki!

Amalaki is commonly termed as amla or Indian gooseberry. Emblica Officinalis is the botanical name of amalaki. It is one among Triphala. Amalaki contains fibre, vitamin B1, B3, calcium, iron, phosphorous and rich in vitamin C. Properties of Amalaki according

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Discover the Rich Health Benefits of Wheatgrass Juice!

Discover the Rich Health Benefits of Wheatgrass Juice!

Drink wheatgrass juice on an empty stomach to enjoy its amazing health benefits: – It increases haemoglobin levels due to its high chlorophyll content (70%). – It detoxifies the liver and blood and enhances immunity. – It effectively treats constipation, peptic

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The Immense Health Benefits of the Banyan Tree!

The Immense Health Benefits of the Banyan Tree!

Explore the health benefits of Banyan tree: – Its buds are helpful in treating dysentery and chronic diarrhoea. – It is also effective in treating leucorrhoea, piles and female infertility. – Its latex helps to relieve ulcers, sores, bruises and

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How to Manage Your PCOS with Ayurveda!

How to Manage Your PCOS with Ayurveda!

Polycystic ovarian syndrome is an endocrine disorder, which mainly affects the menstrual cycle and fertility in females. The incidence of PCOS is rising day by day due to unhealthy lifestyles. Causes of PCOS Hormonal fluctuations. Increase in secretion of insulin.

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