Learn How Nutmeg Improves Your Overall Health

Learn How Nutmeg Improves Your Overall Health

Nutmeg known as ‘jaiphal’ in Hindi can be found in the array of spices present in Indian kitchens. This very popular spice, which looks like a walnut is not only famous for its aromatic flavour but also for its health

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How to Cool Your Body With Henna and Other Health Benefits!

How to Cool Your Body With Henna and Other Health Benefits!

Henna is also known as Mehndi.  It has various beneficial effects: If you have excess body heat, you apply henna to your palms and feet to cool your body. To rejuvenate, condition and to promote hair growth you can do

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What Makes Ashwagandha One of the Most Popular Medicinal Plants in the World?

What Makes Ashwagandha One of the Most Popular Medicinal Plants in the World?

Ashwagandha is used extensively in Ayurveda and is very popular for its medicinal properties.  Here’s how it can enhance your health: It revives and revitalises the body and improves your immunity. It helps increase lactation in breastfeeding mothers. It helps

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