Learn How Nutmeg Improves Your Overall Health

Learn How Nutmeg Improves Your Overall Health

Nutmeg known as ‘jaiphal’ in Hindi can be found in the array of spices present in Indian kitchens. This very popular spice, which looks like a walnut is not only famous for its aromatic flavour but also for its health

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What Makes Ashwagandha One of the Most Popular Medicinal Plants in the World?

What Makes Ashwagandha One of the Most Popular Medicinal Plants in the World?

Ashwagandha is used extensively in Ayurveda and is very popular for its medicinal properties.  Here’s how it can enhance your health: It revives and revitalises the body and improves your immunity. It helps increase lactation in breastfeeding mothers. It helps

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Enhance Your Wellness with Bhringraj – the Miracle Plant!

Enhance Your Wellness with Bhringraj – the Miracle Plant!

Bhringraj is an amazing medicinal plant that can enhance your wellness in so many ways!  It is called by several names in different parts of India:  Kehraj (Assamese), Karisalaankanni (Tamil) Kayyunni (Malayalam)  Keshavardhini (Kannada). Here are some of the amazing ways

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Discover the Tremendous Health Benefits of Chamomile Tea!

Discover the Tremendous Health Benefits of Chamomile Tea!

Chamomile tea has a slightly fruity flavour and has a golden hue.  Here are some of its terrific health benefits: – Fights insomnia and other sleep disorders and enhances sleep. – Offers relief from migraine headaches. – Soothes menstrual cramps, heartburn

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