Want to relax and feel happier? Just jump into a swimming pool and splash your way to good health. Studies show that swimming for a few laps weekly enhances your feeling of well being immensely. It works wonders for your body as well your mind. People who swim regularly sleep better, have high energy levels and feel healthier than others. Swimming boosts your positivity and you are less likely to feel irritable. So what are you waiting for? Just grab your swimming gear and dash to the nearest swimming classes. Take a dive into health and fitness in a fun way!
Read the research details at FirstPost.com.