Doing Pranayama on a daily basis can enhance your health in many ways:

  • It increases oxygenation of cells and helps flush out toxins.
  • It can strengthen your lungs and increase lung capacity.
  • It enhances immunity and promotes heart health.
  • It helps you de-stress and relax and improves focus and concentration.
  • It helps purify blood and to improve blood flow.

Additional Reading

Health Impacts of Yoga and Pranayama: A State-of-the-Art Review

Improve Your Concentration with Brahmari Pranayama!

How to Do Anulom Vilom Pranayama!

Lower Your Blood Pressure With Pranayama