Do You Know the Health Benefits of Tasty Chickoo?

Here are some of the many health benefits of tasty chickoo:

  • Chickoo contains Vitamin A, which improves vision and promotes eye health.
  • It is loaded with fiber, which prevents constipation.  It also has nutrients and anti-oxidants, which help prevent several types of cancer.
  • It has high levels of phosphorus, iron and calcium, which help in enhancing bone strength.
  • It has Vitamins E and B, which are great for skin and hair health. Vitamin B, especially, helps with stress relief and reduction of fatigue.
  • It is rich in tannins, which reduce inflammation and relieve bowel disorders and gastritis.
  • It boosts your energy levels as it is rich in glucose.
  • It contains essential nutrients and carbohydrates that are beneficial to women during pregnancy.
  • Boil chickoo in water and drink the decoction to get relief from diarrhoea, dysentery and piles.
  • It possesses diuretic properties, which help remove toxins from the body.

Additional Reading:

Why Chickoos Are Good For You

Effects of extraction conditions on antioxidant properties of sapodilla fruit

Excellent Health Benefits of Chiku

All Natural Products For Viatamin Deficiency

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