Cumin is commonly known as jeera in India and is an indispensable ingredient in most Indian dishes. Cumin offers several amazing health benefits.
Cumin boosts metabolism and promotes weight loss. A study found that overweight and obese women who consumed 3 grams (g) of cumin powder in yogurt daily for 3 months had significant decreases in body weight, waist size, and body fat.
Cumin seeds are rich in fibre content and is a very good laxative, which works well in treating piles. It aids digestion and controls nausea and diarrhoea. Drinking water boiled with cumin, basil leaves, and ginger and mixed with a little honey is great for overall health.
Cumin helps in protecting skin against fungal and microbial infections due to its disinfectant and antifungal properties. It also aids in reducing signs of premature aging like wrinkles, age spots, and sagging skin. This effect is due to the presence of vitamin E which acts as an antioxidant and combats the free radicals.
Fights the growth of cancer cells:
Cumin also helps fight cancer as it contains anti-carcinogenic properties. Reference article here.
Reduces Drug Dependence:
The compounds present in cumin help reduce the addictive behavior and withdrawal symptoms of opioid narcotics.