“One good thing about music is when it hits you, you feel no pain.” – Bob Marley.

Studies shows that music not only help to cope physical pain but also the mental  pain. Read on how music helps to boost your health:

  1. It helps to reduce the intensity of the perceived pain, both physically and mentally.
  2. Increases the endurance of the workout and boosts up the tough training programs.
  3. Post workout recovery is faster with music.
  4. Music has healthy effects on your blood vessels as the emotions experienced by people while they listen to music which enhances the blood flow.
  5. Listening to music relieves stress by triggering biochemical stress reducers in brain.

You can put your favourite music track as your alarm tone and get going for the day.