Do you want to meditate but don’t know how to go about it? Here are some tips to make it easier for you to meditate. Firstly, you don’t have to sit for 30-40 minutes to meditate. Even 5-10 minutes a day are sufficient. Simply sit in a posture that makes you comfortable and at peace.
Surf the internet to learn the type of meditation that you prefer- open eye meditation, focus meditation, guided meditation, walking meditation or any other kind. Join a meditation learning class under a mentor. If you skip it for a few days, start again afresh instead of feeling guilty. Time to find your little corner to meditate and dive into your world of inner peace!
Get more meditation tips at Psychologytoday.com.