Eat Right for a Healthy Heart! 13 Easy Tips For You

Here are some easy tips to maintain your blood pressure and enhance heart health:

  1. Eating water melon regularly lowers blood pressure.
  2. Make a decoction of parsley leaves in water and drink it daily. Parsley helps keep the arterial system in a healthy condition.
  3. Take raw vegetable juices such as carrot or spinach to lower blood pressure. These juices can also be combined and taken.
  4. If you have heart palpitations, eat guava regularly.
  5. Take carrot juice mixed with alfalfa twice every day.
  6. Consume 2-3 cloves of raw garlic every day. Garlic is an excellent source to lower blood pressure.
  7. Increase your intake of food rich in vitamin E and C.
  8. Grapes are very effective in heart pain and palpitation. Grape juice works effectively against heart attack.
  9. Eating gooseberry is another efficient remedy.
  10. Mix a little honey in asparagus juice in honey and drink this mixture daily for a healthy heart.
  11. Drink 1 tsp of onion juice every morning on empty stomach. It is a very effective remedy.
  12. One tsp of honey after food is good for heart. It tones up the heart and improves circulation.
  13. Eat an apple every day. An apple a day keep heart aches at bay!

What other heart healthy tips do you know?

Additional Reading:

Heart Healthy Eating

How to Prevent Heart Attacks and Improve Cardiac Health with Ayurveda!

All Natural Products For Heart Diseases

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