Thyroid is not a condition that can be controlled with a change in the diet. However, there are certain foods, which should be avoided or at least their consumption should be limited if you are suffering from thyroid disease. Let’s look at some of them:
The processed and high-phytoestrogen forms of soy, like shakes, powders, soy milk, bars, and supplements should be avoided. Soy inhibits the absorption of thyroid hormone. Soy should not form the main part of your protein diet if you suffer from any kind of thyroid disorder.
- Iodized Salt
Though it is a proven fact worldwide, that iodized salt is essential for the prevention of iodine deficiency. But in excess, it is prone to be very harmful, especially for those suffering from thyroid disease. It hampers the normal functioning of thyroid if taken in excess.
In case of people who are suffering from thyroid, the concept of grazing mini meals throughout day, might actually just have the opposite impact. These patients should instead have fewer meals, placed further apart, as many mini meals will disrupt their metabolism, and misbalance their leptin and insulin levels.
If you are a thyroid patient, you should take special precautions, especially if you are a coffee person. You should take your coffee when at least an hour has passed after your thyroid hormone replacement medication. If you take it within an hour, your coffee will actually disrupt the effectiveness of your medication, by affecting its absorption.
- Peanuts, Pine nuts, Linseed
Having a handful of these daily will block thyroid production.
- Cabbage, Broccoli
If you have thyroid disease and consume a meal of steamed broccoli once in a while and likes to take spinach in your omelet on daily basis, it is still fine. However, excess intake of these two foods, is not at all good for you. So, take a note.
Gluten is found in mostly wheat, rye and barley, along with most of the processed foods. This is one more thing which thyroid patients should avoid.
In most of the above mentioned foods, the hampering and disruption of thyroid production happens, when they are consumed in raw state. It means that if taken in cooked form and in limited quantities, a thyroid patient can consume these things.
Raw forms should be avoided altogether. However, in cooked or steamed form, a thyroid patient can actually derive the health benefits from the foods listed above.
In most cases, thyroid imbalances are misdiagnosed, or even overlooked. However, though you cannot cure it purely on the basis of consuming and avoiding certain foods, you can certainly increase your chances of curing by observing the dietary precautions.